{"id":67,"date":"2019-02-15T22:47:58","date_gmt":"2019-02-16T04:47:58","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=67"},"modified":"2023-08-29T19:41:01","modified_gmt":"2023-08-30T00:41:01","slug":"bjj-back-attacks-formula","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/bjj-back-attacks-formula\/","title":{"rendered":"My &#8216;BJJ Back Attacks Formula&#8217; Review: Here\u2019s What I Really Think!"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KYATc6m518Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><b>Don\u2019t pay <\/b>for an instructional series, <b>there\u2019s plenty of free stuff on YouTube!<\/b>\u00a0Why purchase a BJJ back attacks formula, when all the pieces are already out there? Yep, that was me.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>My name is Michael Peachey, and this article is to review the BJJ Back Attacks Formula<a href=\"https:\/\/amzn.to\/2V0jkhk\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-au.amazon-adsystem.com\/e\/ir?t=abpa-22&amp;l=ur2&amp;o=36\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/a>\u00a0that\u2019s made by Stephan Kesting\u2019s Grapplearts.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Yep, I never wanted to pay for a BJJ information product. Not only did I think that you could find it all for free anyway&#8230; but my main hesitation was because I didn\u2019t think my brain could handle it. I mean, training a couple of times a week? I already couldn\u2019t manage to put everything I was learning into practice!<\/p>\n<p>What\u2019s the point of getting an encyclopedia\u2019s worth of BJJ information just dumped into my brain? It\u2019d be a jumble, and I wouldn\u2019t be able to do anything with it.<\/p>\n<p>But then I had to miss a few training sessions&#8230;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-79 size-thumbnail\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail-150x150.jpg\" alt=\"The BJJ Back Attack Formula Thumbnail\" width=\"150\" height=\"150\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail-150x150.jpg 150w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail-300x300.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail.jpg 355w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<h2>My Review: Here\u2019s My Thoughts and Opinions On the BJJ Back Attacks Formula<\/h2>\n<p>So there was a few weeks of not learning anything BJJ related.<\/p>\n<p>I thought, \u201cwell, if I\u2019m not training, I may as well use some of the fees I\u2019ve saved to try and keep my BJJ mind active\u201d.<\/p>\n<p>And, for the most <a href=\"https:\/\/rollingaroundbjj.com\/bjj-positions\/\">dominant position in BJJ<\/a>&#8230; my back attack game sucked.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>So when I came across this, I thought why not? That Stephan Kesting guy seems like a pretty nice dude&#8230; and I almost felt like I owed him something from the amount of free stuff I\u2019d already watched&#8230;<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Grapplearts-Formula-Biernacki-Stephan-Kesting\/dp\/B01DAXAZO4\/ref=as_li_ss_il?keywords=bjj+back+attacks&amp;qid=1560475763&amp;s=gateway&amp;sr=8-11&amp;linkCode=li3&amp;tag=rollingaround-20&amp;linkId=1c27d48606b6f11af46f860798bbbbc3\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01DAXAZO4&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=rollingaround-20\" border=\"0\" \/><\/a><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=rollingaround-20&amp;l=li3&amp;o=1&amp;a=B01DAXAZO4\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>I thought I&#8217;d dip my toe in the water by buying just this part (<strong>it&#8217;s Volume 4 of The BJJ Formula<\/strong>)<\/p>\n<h3>Who\u2019s it suitable for?<\/h3>\n<p>I was surprised how this content was layed out. It\u2019s like a step-by-step instructional. The way it\u2019s explained means that as a newish white belt you would get a ton out of this. As someone who has been grappling for 10+ years, I still got A LOT out of this.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>When I bought it, I thought this was just about back attacks. Not really.<\/p>\n<p><a href=\"https:\/\/amzn.to\/2WJ7D41\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-80 size-full\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula.jpg\" alt=\"The BJJ Back Attack Formula\" width=\"450\" height=\"287\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula.jpg 450w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-300x191.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h2>What\u2019s Included In BJJ Back Attacks Formula?<\/h2>\n<p>Sure it\u2019s always hard to come up with a product name&#8230; but I think calling this the \u201c<i>BJJ Back Attacks Formula<\/i>\u201d really doesn\u2019t sum up what this is all about!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>I was very surprised at just how much was included. It covers:<\/p>\n<ul>\n<li>An introduction to the back position<\/li>\n<li>Core concepts for the back<\/li>\n<li>Creating the turn<\/li>\n<li>Controlling rear mount<\/li>\n<li>Establishing back mount<\/li>\n<li>Escaping the turtle<\/li>\n<li>Breaking the turtle<\/li>\n<li>Advanced back takes<\/li>\n<li><a href=\"https:\/\/rollingaroundbjj.com\/mount-escape-bjj\/\">Escaping back mount<\/a><\/li>\n<li>Resetting the back<\/li>\n<li>Finishing from the back<\/li>\n<\/ul>\n<p>What\u2019s more, for each of these sections there\u2019s 3-6 videos. That\u2019s 3 hours and 20 minutes of getting to, maintaining, and finishing in the back position.<\/p>\n<p>It looks like they\u2019ve now included the \u2018A Roadmap for Brazilian Jiu Jitsu\u2019 book and eCourse (click here to see if it\u2019s still included)<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Roadmap-BJJ-Brazilian-Jiu-Jitsu-Possible-ebook\/dp\/B013V1H4F8\/ref=as_li_ss_il?crid=2L8KOSPJDTF8C&amp;keywords=a+roadmap+for+brazilian+jiu+jitsu&amp;qid=1560475851&amp;s=gateway&amp;sprefix=roadmap+braz,aps,420&amp;sr=8-1&amp;linkCode=li3&amp;tag=rollingaround-20&amp;linkId=0a2550e1d1abf63f5562a2569bab27fe\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B013V1H4F8&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=rollingaround-20\" border=\"0\" \/><\/a><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=rollingaround-20&amp;l=li3&amp;o=1&amp;a=B013V1H4F8\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>I\u2019ve found that by using the BJJ Back Attacks Formula I was able to:<\/p>\n<ul>\n<li>Improve my depth of understanding of some basic concepts<\/li>\n<li>Learn some new techniques<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Incorporate it into a game plan<\/li>\n<li>Put it into practice the very next time I trained!<\/li>\n<\/ul>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-81 size-medium\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail-and-Quote-300x146.jpg\" alt=\"The BJJ Back Attack Formula Thumbnail and Quote\" width=\"300\" height=\"146\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail-and-Quote-300x146.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail-and-Quote-768x375.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail-and-Quote.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h2>BJJ Back Attacks Formula Compared With Ryan Hall\u2019s Back Attack DVDs<\/h2>\n<p>Even though the BJJ Back Attacks Formula was comprehensive enough for me, they kept on referring to Ryan Hall\u2019s Back Attack DVDs. Made me wonder if there was anything they\u2019ve skipped?<\/p>\n<p>I haven\u2019t seen the Ryan Hall DVD\u2019s myself, but the reviews on Amazon average at 5.0 stars:<\/p>\n<p>Sounds like it\u2019s more in-depth, whereas the BJJ Back Attacks Formula is chunked up into smaller bite-size pieces.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Ryan-Hall-Back-Attacks-Jitsu\/dp\/B01M746JOF\/ref=as_li_ss_il?keywords=ryan+hall+back+attacks&amp;qid=1560473745&amp;s=gateway&amp;sr=8-4&amp;linkCode=li3&amp;tag=rollingaround-20&amp;linkId=6a6de823f2c9275dbef08e4d71faf59c\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01M746JOF&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=rollingaround-20\" border=\"0\" \/><\/a><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=rollingaround-20&amp;l=li3&amp;o=1&amp;a=B01M746JOF\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h2>BJJ Back Attacks Formula Pros &amp; Cons<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-82 aligncenter\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/thumb-up.jpg\" alt=\"BJJ Back Attacks Formula Pros\" width=\"168\" height=\"162\" \/><\/p>\n<h3>Pros<\/h3>\n<p>For someone who was so sceptical about buying a BJJ information product, there\u2019s quite a few things I like about it. So what\u2019s good about it?<\/p>\n<ul>\n<li>I really like how it\u2019s not just a bunch of information, but it is structured in a really logical progression.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>You can watch a video, focus on mastering that technique, then come back when you\u2019re ready to progress<\/li>\n<li>It\u2019s not just a bunch of techniques. The way it flows from one topic to another means you can visualise how you turn it into a game plan<\/li>\n<li>Stephan Kesting and Rob Biernacki do a great job of explaining things. Both <a href=\"https:\/\/rollingaroundbjj.com\/how-long-does-it-take-to-get-a-black-belt-in-bjj\/\">black belts<\/a>, they obviously know their stuff.<\/li>\n<li>Production quality is good, with camera angles and audio that make it really easy to understand.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>It\u2019s not just the BJJ Back Attacks Formula&#8230; it\u2019s the whole taking, controlling, and finishing system!<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-83 aligncenter\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/thumb-down.jpg\" alt=\"BJJ Back Attacks Formula Cons\" width=\"168\" height=\"162\" \/><\/p>\n<h3>Cons<\/h3>\n<p>To be honest I didn\u2019t really find any faults with the BJJ Back Attacks Formula but here\u2019s a couple of things I thought about it:<\/p>\n<ul>\n<li>Even though there really is no filler in any of the individual videos, there was so much content I got a little overwhelmed<\/li>\n<li>The \u2018Escaping the Turtle\u2019 and \u2018Breaking the Turtle\u2019 sections could have been their own product (even though they\u2019re good, if they weren\u2019t there to start with you wouldn\u2019t have been left feeling like you\u2019ve missed out)<\/li>\n<li>Rob Biernacki makes a few jokes that aren&#8217;t everyone&#8217;s taste. Lucky for me I must have a warped sense of humour!<\/li>\n<li>Other than that, the BJJ Back Attacks Formula is a good buy and I\u2019m really happy with it.<\/li>\n<\/ul>\n<h2>My Results From Using the BJJ Back Attacks Formula<\/h2>\n<p>One of my initial fears about this product was around \u201cwhat\u2019s the point of knowing more back attacks, if I can\u2019t get there.\u201d<\/p>\n<p>But, after using just part of the BJJ Back Attacks Formula, I was able to make changes to my game the very next session!<\/p>\n<p>I chose to focus on two different back takes (one from guard, and one from mount). I don\u2019t know whether it was the techniques or just my change in focus, but I definitely got the back more the next session.<\/p>\n<p>Finishing? I was better able to make my existing BJJ Back Attacks into a Formula.<\/p>\n<p>And, to be honest, I\u2019ve still got a lot of the content to \u201cmaster\u201d<\/p>\n<h2>BJJ Back Attacks Price: What A Bargain, Here\u2019s How I Got Mine Cheap!<\/h2>\n<p>I bought this volume by itself on Amazon (only available on Android devices). That&#8217;s less than the price of a casual visit at a lot of places.<\/p>\n<p><script type=\"text\/javascript\"><br \/>\namzn_assoc_tracking_id = \"rollingaround-20\";<br \/>\namzn_assoc_ad_mode = \"manual\";<br \/>\namzn_assoc_ad_type = \"smart\";<br \/>\namzn_assoc_marketplace = \"amazon\";<br \/>\namzn_assoc_region = \"US\";<br \/>\namzn_assoc_design = \"enhanced_links\";<br \/>\namzn_assoc_asins = \"B01EMCEVXS\";<br \/>\namzn_assoc_placement = \"adunit\";<br \/>\namzn_assoc_linkid = \"48a518ec466890cbcae0530dbbdb7859\";<br \/>\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<p>I&#8217;ve since bought more&#8230; check out the options for buying the whole BJJ Formula series at Grapplearts.<\/p>\n<p>Not only is there more information in this than a lot of classes you\u2019ll go to, you can keep going back to it.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>To me, that\u2019s a really good deal.<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Grapplearts-Formula-Biernacki-Stephan-Kesting\/dp\/B01DAXAZO4\/ref=as_li_ss_il?keywords=bjj+formula&amp;qid=1560473392&amp;s=gateway&amp;sr=8-1&amp;linkCode=li3&amp;tag=rollingaround-20&amp;linkId=4ea4c5c2e2b0c63ffdbd2f5b42fc93cb\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01DAXAZO4&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=rollingaround-20\" border=\"0\" \/><\/a><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=rollingaround-20&amp;l=li3&amp;o=1&amp;a=B01DAXAZO4\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h2>Conclusion: Very Happy With the BJJ Back Attacks Formula<\/h2>\n<p>Overall, I\u2019m very impressed with the BJJ Back Attacks Formula. More than back attacks, it helped me improve my taking, controlling and finishing from the back. And, because I have it saved on my iPad, I can keep going back to the content.<\/p>\n<p>I highly recommend this product, especially if you cant get to training as much as you\u2019d like.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Click here if you would like to purchase<\/p>\n<p>Well, thanks for reading this BJJ Back Attacks Formula review. I hope it answered any questions you may have. But if you do have any questions please leave a comment below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s included in the BJJ Back Attacks Formula? Thoughts, opinions, how it compares, pros, cons&#8230; and is it worth the money? <\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"wppr_data":{"cwp_meta_box_check":"Yes","cwp_rev_product_name":"BJJ Back Attacks Formula","_wppr_review_template":"default","cwp_rev_product_image":"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/02\/The-BJJ-Back-Attack-Formula-Thumbnail.jpg","cwp_image_link":"link","wppr_links":{"View on Amazon":"https:\/\/amzn.to\/2IEJQbH"},"cwp_rev_price":"","wppr_pros":["Basic concepts and advanced techniques","A whole back taking, controlling, and finishing system","Well structured and really logical progression","Great explanations of techniques","Good production quality (makes it easier to learn)"],"wppr_cons":["Too much content to digest in one go","\u2018Escaping the Turtle\u2019 and \u2018Breaking the Turtle\u2019 sections could have been their own product","Dad jokes","",""],"wppr_rating":"96.00","wppr_options":{"1":{"name":"Depth of Content","value":"90"},"2":{"name":"Clarity & Teaching Style","value":"90"},"3":{"name":"Content Delivery","value":"100"},"4":{"name":"Video and Audio","value":"100"},"5":{"name":"Value for Money","value":"100"}},"wppr_review_type":"Product","wppr_review_custom_fields":[]},"_links":{"self":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/67"}],"collection":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":28,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":20145,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/67\/revisions\/20145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}