{"id":517,"date":"2019-05-02T21:06:50","date_gmt":"2019-05-03T02:06:50","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=517"},"modified":"2023-03-29T13:57:01","modified_gmt":"2023-03-29T18:57:01","slug":"yoga-for-bjj-review","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/yoga-for-bjj-review\/","title":{"rendered":"My Yoga For BJJ Review: My Results After 3-Weeks [2019]"},"content":{"rendered":"\n<p>This article is my Yoga for BJJ Review&#8230;but it\u2019s also where I\u2019m going to show you my results.<\/p>\n\n\n\n<p><em>What does a physiotherapist think of this program?<\/em><\/p>\n\n\n\n<p>Well, in this review I\u2019m going to answer that question, and a few more:<\/p>\n\n\n\n<p>Is <a href=\"https:\/\/rollingaroundbjj.com\/yoga-and-bjj\/\" data-type=\"URL\" data-id=\"https:\/\/rollingaroundbjj.com\/yoga-and-bjj\/\">Yoga for BJJ<\/a> really yoga for Jiu Jitsu&#8230; or <strong>is it just plain yoga?<\/strong><\/p>\n\n\n\n<p>Does the program improve your flexibility for BJJ?<\/p>\n\n\n\n<p>And the big one:<\/p>\n\n\n\n<p><strong>Is yoga for BJJ worth the price?<\/strong><\/p>\n\n\n\n<p>[One of the good things about this question is that even if you don\u2019t like my review, you can find out for yourself by signing up for the <a href=\"https:\/\/www.yogaforbjj.net\/?rfsn=7066460.d32eab\" data-type=\"URL\" data-id=\"https:\/\/www.yogaforbjj.net\/?rfsn=7066460.d32eab\" target=\"_blank\" rel=\"noreferrer noopener\">2-week free trial<\/a>]<\/p>\n\n\n\n<h2>My Yoga for BJJ Review: Here\u2019s My Thoughts and Opinions On It\u2026<\/h2>\n\n\n\n<p>I\u2019m naturally an inflexible person. The type that if I don\u2019t stretch regularly, I seize up like a rusty gate. Driving close to 30,000 km in the past year did not help!<\/p>\n\n\n\n<p>So as part of my options for training BJJ at home, I got onto YouTube to search for some yoga routines that were specific to jiu jitsu&#8230; I came across the \u2018Yoga for BJJ: Free Basic Class\u2019.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Wns78rDPbYM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p>When I checked out their website I saw that there was a free trial&#8230; what did I have to lose?<\/p>\n\n\n\n<p>Worst case scenario:<\/p>\n\n\n\n<p>I\u2019d do 2-weeks, memorise the routines, and then do them myself&#8230;.<\/p>\n\n\n\n<h3>What\u2019s Included in Yoga for BJJ?<\/h3>\n\n\n\n<p>The first thing I thought was:<\/p>\n\n\n\n<p>Wow, there\u2019s a lot of content here!<\/p>\n\n\n\n<p>And, how <strong>there\u2019s different programs depending on your levels of level of flexibility<\/strong>. Good.<\/p>\n\n\n\n<p><strong>This is what\u2019s included:<\/strong><\/p>\n\n\n\n<ul>\n<li>4x Beginner Programs<\/li>\n\n\n\n<li>4x Intermediate-Advanced Programs<\/li>\n\n\n\n<li>7x Specialty Programs<\/li>\n\n\n\n<li>4x Yoga for Rocks Programs<\/li>\n\n\n\n<li>6x Specific Body Part Programs<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"420\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-Rocks-on-the-Yoga-for-BJJ-iPad-App-1024x420.png\" alt=\"Yoga for Rocks on the iPad App\" class=\"wp-image-526\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-Rocks-on-the-Yoga-for-BJJ-iPad-App-1024x420.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-Rocks-on-the-Yoga-for-BJJ-iPad-App-300x123.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-Rocks-on-the-Yoga-for-BJJ-iPad-App-768x315.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-Rocks-on-the-Yoga-for-BJJ-iPad-App-50x20.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-Rocks-on-the-Yoga-for-BJJ-iPad-App-1080x443.png 1080w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-Rocks-on-the-Yoga-for-BJJ-iPad-App.png 2047w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>To get a bit of a sense of how these are broken down, in just the beginner programs there\u2019s the:<\/p>\n\n\n\n<ul>\n<li><strong>10 in 10 Beginner Program:<\/strong> 10 days, 10 minutes, 10 areas<\/li>\n\n\n\n<li><strong>Yoga for Rocks:<\/strong> A month-long program for people who are stiff as rocks and aren\u2019t ready for&#8230;<\/li>\n\n\n\n<li><strong>Start-Up Week:<\/strong> A program is for beginners that contains a daily tutorial &amp; flow<\/li>\n\n\n\n<li><strong>Foundation Week:<\/strong> More challenging, and laying the foundation for future yoga<\/li>\n<\/ul>\n\n\n\n<p>Ideally I would\u2019ve watched all of the content before I wrote my Yoga for BJJ review\u2026 but there\u2019s A LOT&#8230;<\/p>\n\n\n\n<h3>Who is Yoga for BJJ For?<\/h3>\n\n\n\n<p>Pretty much, it seems that there\u2019s specific programs no matter where you\u2019re at in your journey for flexibility for BJJ.<\/p>\n\n\n\n<p>[And to be honest, there\u2019s a lot that I\u2019m just not even ready to try yet!]<\/p>\n\n\n\n<p>So instead, I\u2019ll continually update this review with some notes about each program as I graduate from each one:<\/p>\n\n\n\n<h3>The 10 in 10 Beginner Program: My First Impressions of Yoga for BJJ<\/h3>\n\n\n\n<p>They recommend that everyone starts off with this program&#8230; that\u2019s 10 days, 10 minutes per day, 10 areas of focus.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"535\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-10-in-10-1024x535.png\" alt=\"Yoga for BJJ Review - 10 in 10\" class=\"wp-image-528\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-10-in-10-1024x535.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-10-in-10-300x157.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-10-in-10-768x401.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-10-in-10-50x26.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-10-in-10-1080x564.png 1080w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-10-in-10.png 1345w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>My thoughts on this is that it\u2019s a good approach because it\u2019s:<\/p>\n\n\n\n<ul>\n<li>A good way to see where you\u2019re at and what your deficits might be<\/li>\n\n\n\n<li>Long enough to get a good sense of whether Yoga for BJJ is for you<\/li>\n\n\n\n<li>It\u2019s hard to find excuses to not stretch 10 minutes a day!<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>The 10 in 10 is all about forming the habit of doing a little bit of yoga everyday<\/p>\n<\/blockquote>\n\n\n\n<p>This isn\u2019t the sort of thing you have running in the background and just half-heartedly follow along&#8230;.<\/p>\n\n\n\n<p>&#8230; because it\u2019s constantly changing, and you\u2019re receiving continuos cues and prompts.<\/p>\n\n\n\n<p><strong>Plus:<\/strong><\/p>\n\n\n\n<p>It\u2019s like you\u2019re stretching while listening to a dry-humour comedy routine&#8230; in a good way<\/p>\n\n\n\n<p>Two things that impressed me the most was how Sebastian would:<\/p>\n\n\n\n<ol>\n<li>Relate some of the specific stretches or movements to what you would do on the BJJ mat, and<\/li>\n\n\n\n<li>Show modifications so that all of the stretches\/movements in the 10 videos were ones that nearly everyone could do<\/li>\n<\/ol>\n\n\n\n<p>[Unlike some of the other stuff I checked out on YouTube that I couldn\u2019t even get into the start position!]<\/p>\n\n\n\n<p><strong>As a physiotherapist?<\/strong><\/p>\n\n\n\n<p>It got my tick of approval in terms of frequency, intensity, type of exercises, and timing.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.yogaforbjj.net\/?rfsn=7066460.d32eab\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"251\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/Yoga-for-BJJ-300x251.png\" alt=\"Yoga for BJJ Review\" class=\"wp-image-507\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/Yoga-for-BJJ-300x251.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/Yoga-for-BJJ-768x644.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/Yoga-for-BJJ-50x42.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/Yoga-for-BJJ.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<h3>Yoga for Rocks: Improve Your Guard with Yoga?<\/h3>\n\n\n\n<p>It was doing the \u2018Yoga for Rocks Inverted Guard\u2019 workouts when I knew that I was going to go past the free trial:<\/p>\n\n\n\n<p>This was where it started to become quite Jiu Jitsu specific.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"431\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Flexibility-for-Guard-1024x431.png\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Flexibility-for-Guard-1024x431.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Flexibility-for-Guard-300x126.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Flexibility-for-Guard-768x323.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Flexibility-for-Guard-50x21.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Flexibility-for-Guard-1080x454.png 1080w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Flexibility-for-Guard.png 2047w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>The stretches were related to:<\/p>\n\n\n\n<ul>\n<li>Hip mobility in closed guard<\/li>\n\n\n\n<li>Leg extension in spider guard, and<\/li>\n\n\n\n<li>Flexibility to assist with guard retention<\/li>\n<\/ul>\n\n\n\n<p>And, all movements are modified so even people as stiff as rocks can do them.<\/p>\n\n\n\n<p>[To help the rocks, there\u2019s plenty of assistance using either your belt or a wall]<\/p>\n\n\n\n<p>There\u2019s 5 workouts of about 20 minutes each&#8230; and it was this focus that really helped me to feel like I was opening up.<\/p>\n\n\n\n<p>In the Yoga for Rocks series there\u2019s a total of 4x programs. I\u2019ll report on the next series soon&#8230;<\/p>\n\n\n\n<h2>[UPDATE] Content Delivery: There\u2019s Now a Yoga for BJJ App<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-App-on-iPad-300x225.png\" alt=\"Yoga for BJJ App on iPad\" class=\"wp-image-529\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-App-on-iPad-300x225.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-App-on-iPad-768x576.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-App-on-iPad-1024x768.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-App-on-iPad-50x38.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-App-on-iPad-1080x810.png 1080w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-App-on-iPad.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>When I first started writing this Yoga for BJJ review, one of my biggest complaints was going to be that there was no way to download it. You could only stream it.<\/p>\n\n\n\n<p>But, they\u2019ve recently released an app which does a pretty good job:<\/p>\n\n\n\n<ol>\n<li>Content is well organised<\/li>\n\n\n\n<li>You can mark favourites<\/li>\n\n\n\n<li>Content can now be stored locally<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Yoga for BJJ\u2019s Biggest problem has now been fixed!<\/p>\n<\/blockquote>\n\n\n\n<p>Other than that, the way it\u2019s delivered:<\/p>\n\n\n\n<ul>\n<li>The instruction is clear<\/li>\n\n\n\n<li>The audio is good<\/li>\n\n\n\n<li>Easy to follow along, and<\/li>\n\n\n\n<li>Sebastian is funny as!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"102\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-Comment-on-Reddit-1024x102.png\" alt=\"Yoga for BJJ Review Comment on Reddit\" class=\"wp-image-524\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-Comment-on-Reddit-1024x102.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-Comment-on-Reddit-300x30.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-Comment-on-Reddit-768x77.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-Comment-on-Reddit-50x5.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-Comment-on-Reddit-1080x108.png 1080w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-Review-Comment-on-Reddit.png 1242w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h2>Check Out My Results From Using Yoga for BJJ<\/h2>\n\n\n\n<p>I\u2019m going to be honest here:<\/p>\n\n\n\n<p>I don\u2019t know if I\u2019ve improved my flexibility in just 3-weeks.<\/p>\n\n\n\n<p>But&#8230;<\/p>\n\n\n\n<p>I definitely feel better. My legs <em>feel looser<\/em> (not just on the mat, but even just getting around during the day)<\/p>\n\n\n\n<p>So:<\/p>\n\n\n\n<p>I\u2019ve taken some photos and will post them here each month for comparison<\/p>\n\n\n\n<h2>How Does it Compare With Free Stuff on YouTube<\/h2>\n\n\n\n<p>Before I trialed this I got onto YouTube to search for some yoga routines that were specific to jiu jitsu&#8230; and wasn\u2019t that impressed<\/p>\n\n\n\n<p>Sure it\u2019s free, but the stuff on YouTube is either:<\/p>\n\n\n\n<ul>\n<li>General yoga that won\u2019t necessarily help your jiu jitsu<\/li>\n\n\n\n<li>Includes movements that the average person couldn\u2019t even get into the start position for, or<\/li>\n\n\n\n<li>There\u2019s only little bits and pieces of the good stuff<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-530 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"631\" height=\"358\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-vs-YouTube.png\" alt=\"Yoga for BJJ vs YouTube\" class=\"wp-image-530\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-vs-YouTube.png 631w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-vs-YouTube-300x170.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/Yoga-for-BJJ-vs-YouTube-50x28.png 50w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><figcaption class=\"wp-element-caption\">Apparently this is stretches for complete beginners&#8230;<\/figcaption><\/figure><\/div>\n\n\n<p>Trust me, I like free stuff. But I don\u2019t like wasting my time.<\/p>\n\n\n\n<h2>Yoga for BJJ Price: Cheaper Than a Casual Yoga Class<\/h2>\n\n\n\n<p>Yoga for BJJ is a membership subscription website (and app now too).<\/p>\n\n\n\n<p>A year\u2019s membership comes in at a bit over $14 a month. I think it\u2019s worth the money because:<\/p>\n\n\n\n<ul>\n<li>It\u2019s cheaper than 1x visit at my local yoga studio<\/li>\n\n\n\n<li>There\u2019s specific programs depending on where your deficiencies are<\/li>\n\n\n\n<li>I\u2019m more motivated to actually stretch consistently because I\u2019m paying for it!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.yogaforbjj.net\/?rfsn=7066460.d32eab\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"225\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Yoga-for-BJJ-2-Week-Free-Trial.jpg\" alt=\"Yoga for BJJ 2 Week Free Trial\" class=\"wp-image-483\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Yoga-for-BJJ-2-Week-Free-Trial.jpg 225w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Yoga-for-BJJ-2-Week-Free-Trial-150x150.jpg 150w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Yoga-for-BJJ-2-Week-Free-Trial-50x50.jpg 50w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure><\/div>\n\n\n<p>[In the first 2-weeks you could do the entire \u201810 in 10 Beginner Program\u2019 and part of the \u2018Yoga for Rocks\u2019 for free&#8230; <a href=\"https:\/\/www.yogaforbjj.net\/?rfsn=7066460.d32eab\" data-type=\"URL\" data-id=\"https:\/\/www.yogaforbjj.net\/?rfsn=7066460.d32eab\" target=\"_blank\" rel=\"noreferrer noopener\">click here to see if the trial is still available<\/a>]<\/p>\n\n\n\n<h2>Conclusion: Very Happy With Yoga for BJJ<\/h2>\n\n\n\n<p>Overall, I\u2019m really impressed with Yoga for BJJ. So far it\u2019s helped me feel more mobile&#8230; and for the first time in a long time I feel committed to long-term improvement.<\/p>\n\n\n\n<p>[Yes, I thought enough of it to pay for a subscription once my free-trial finished]<\/p>\n\n\n\n<p>I highly recommend Yoga for BJJ especially if you\u2019re not as flexible as you\u2019d like&#8230;<\/p>\n\n\n\n<p>But whether you\u2019re a rock like me, or you can already do the splits, there\u2019s programs on here that you\u2019d find suitable.<\/p>\n\n\n\n<p>Comment below if you have any questions about my Yoga for BJJ review:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Yoga for BJJ Review to answer: Is it just plain yoga? Is it worth the price? Does it improve your flexibility for BJJ? (I\u2019ll show you my results)<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"wppr_data":{"cwp_meta_box_check":"Yes","cwp_rev_product_name":"Yoga for BJJ","_wppr_review_template":"default","cwp_rev_product_image":"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/Yoga-for-BJJ.png","cwp_image_link":"link","wppr_links":{"Visit Yoga for BJJ":"https:\/\/www.yogaforbjj.net\/pages\/social-landing?rfsn=3498308.f4c7d4"},"cwp_rev_price":"19","wppr_pros":["Lots of programs depending on your flexibility","Content designed to help BJJ movements and positions","Easy to follow along","Good production quality","The new app - can now store locally"],"wppr_cons":["A little pricey","PDFs of the different programs would be good if you\u2019re repeating the same one a few times","","",""],"wppr_rating":"98.00","wppr_options":{"1":{"name":"Depth of Content","value":"100"},"2":{"name":"Clarity & Teaching Style","value":"100"},"3":{"name":"Content Delivery","value":"100"},"4":{"name":"Video and Audio","value":"100"},"5":{"name":"Value for Money","value":"90"}},"wppr_review_type":"Product","wppr_review_custom_fields":{"additionalType":"undefined","alternateName":"undefined","award":"undefined","awards":"undefined","brand":"undefined","category":"undefined","color":"undefined","depth":"undefined","description":"undefined","disambiguatingDescription":"undefined","gtin12":"undefined","gtin13":"undefined","gtin14":"undefined","gtin8":"undefined","height":"undefined","identifier":"undefined","image":"undefined","logo":"undefined","mainEntityOfPage":"undefined","material":"undefined","model":"undefined","mpn":"undefined","name":"undefined","productID":"undefined","productionDate":"undefined","purchaseDate":"undefined","releaseDate":"undefined","sameAs":"undefined","sku":"undefined","slogan":"undefined","url":"undefined","weight":"undefined","width":"undefined"}},"_links":{"self":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/517"}],"collection":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":15,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":18956,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/517\/revisions\/18956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}