Even after modern leg locking systems were introduced to no-gi, straight armlocks remain one of the most common finishing methods, along with chokes and leg locks. The armbar has many variations, but the Choi bar is among the most powerful.<\/p>\n\n\n\n
The Choi bar is a variation of the reverse armbar that is usually done from half-guard or half-butterfly. It requires you to get a shoulder clamp with a gable grip and get your far leg over the attacked shoulder. You can finish the Choi bar, transition to a Kimura, or a regular armbar from this position.<\/strong><\/p>\n\n\n\n The Choi bar has been developed to a significant degree relatively recently. It began as a move in the gi used by its creator, Choi Won Choi, and today is an integral part of the professional submission grappling meta, so it’s equally effective in gi and no-gi.<\/p>\n\n\n\n The Choi bar is a technique you can use to catch people by surprise, especially if you are a bottom player, and in this article, you will learn how.<\/p>\n\n\n\n The Choi bar is an armbar with a specific setup and grip, differentiating it from regular and reverse armbars. For the Choi bar, you spin over the attacked arm to get an armbar instead of climbing or going underneath the torso.<\/p>\n\n\n\n Like many other moves in jiu-jitsu, the Choi bar was named after the man who popularized it, in this case, Choi Won Choi. The Korean grappler submitted people left and right at significant IBJJF events with his special armbar, which became known as the Choi bar among his teammates.<\/p>\n\n\n\n But, while Choi was the man who pioneered the move, a man he submitted with it was more influential in spreading the word about it, and he’s one of the best coaches, Lachlan Giles. <\/p>\n\n\n\n Today, everyone is aware of the Choi bar. Still, the move gained mainstream popularity in 2017 when Craig Jones, a student of Lachlan’s, submitted multiple-time ADCC champion Xandre Ribeiro during his historic ADCC run.<\/p>\n\n\n\n From there, this version of the armbar became more widespread and is part of the arsenal of many elite grapplers, with the younger generation like Nicky Ryan and Mikey Musumeci further evolving the technique. <\/p>\n\n\n\n The use of the Choi bar reached a climax at the 2022 ADCC when various competitors regularly used it, and it is now an essential part of the no-gi meta.<\/p>\n\n\n\n The history lesson is interesting, and you can watch the full timeline in the excellent video below. Once you are done, we can finally see how to use and finish this mighty armbar variation.<\/p>\n\n\n\n<\/a>What Is A Choi Bar<\/h2>\n\n\n\n