{"id":20005,"date":"2023-11-28T13:28:32","date_gmt":"2023-11-28T19:28:32","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=20005"},"modified":"2023-11-28T13:28:34","modified_gmt":"2023-11-28T19:28:34","slug":"best-bjj-spats","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/best-bjj-spats\/","title":{"rendered":"Best BJJ Spats [2023] \u2013 Bought & Tested"},"content":{"rendered":"

Unlike rashguards and BJJ shorts, which everyone doing no-gi grappling uses, spats or BJJ leggings are optional. But if you have sensitive skin, are a bit squeamish, or train on ice-cold mats in the winter (like I do), spats are a must-have.<\/p>\n

This guide will take you through some of the most popular models I have tested and help you make a better choice.<\/p>\n

Key Takeaways<\/strong><\/p>\n