{"id":19815,"date":"2023-07-19T20:33:13","date_gmt":"2023-07-20T01:33:13","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=19815"},"modified":"2023-07-19T20:33:15","modified_gmt":"2023-07-20T01:33:15","slug":"bjj-journal","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/bjj-journal\/","title":{"rendered":"BJJ Journal: Best Jiu-Jitsu Planners & How They Help"},"content":{"rendered":"\n
If you are a little older, it’s likely that you have kept a journal or a diary at some point. This is an excellent practice in itself, even in the digital age, but today we will talk about a specific type of journal used for Brazilian jiu-jitsu. Many successful grapplers have used this method to progress faster, and you can do it too.<\/p>\n\n\n\n
By keeping a BJJ journal, you can make consistent progress and avoid plateaus. Writing things down in a structured and purposeful manner helps you plan your sessions, set short- and long-term goals, and always train with a specific purpose in mind. Keeping notes also ensures you remember important bits and pieces and can be an excellent way to reflect on your training progress and experiences<\/strong>. <\/p>\n\n\n\n Trust me, if that sounds like too much benefit for a single notebook, it isn’t. If you are someone who benefits from a structural approach to everything and hasn’t had a BJJ journal until now, starting one will be a true revelation.<\/p>\n\n\n\n Over the last few years, I have started journaling once every few days to self-reflect and reevaluate my thoughts and moods later. Sometimes it’s random thoughts. <\/p>\n\n\n\n<\/a>Why You Should Keep A BJJ Journal<\/h2>\n\n\n\n