Brazilian Jiu-Jitsu is often advertised as a martial art for everyone. This is a significant factor in its popularity because fighting is usually a young man’s business. Still, in BJJ, you can often see people of more advanced age from both genders. But how true is this, and can you start and regularly train BJJ if you are over 40?<\/p>\n\n\n\n
The characteristics of Brazilian Jiu-Jitsu and the training methodology make it great for people of all ages to benefit from. Starting over 40 is completely normal. You may have to adjust your training, tactics, and expectations accordingly, but this is the beauty of BJJ\u2014everyone can practice, get better, and reap the benefits. <\/strong><\/p>\n\n\n\n This generalized statement is not 100% true, and people with severe disabilities may be unable to train. Still, for most of the population, jiu-jitsu is a great hobby or even a professional route. Here is why.<\/p>\n\n\n\n You probably knew the answer before reading this article, but here it is again: NO, it’s never too late to train or even start Brazilian Jiu-Jitsu if you are over 40. Having a serious medical condition prevent you from training is something different, but this is valid at any age.<\/p>\n\n\n\n Jiu-Jitsu has this big statement that it\u2019s suitable for everyone, and I can tell you it\u2019s not a marketing trick. BJJ is suitable for everyone, and there are countless stories of people starting after 40, even after 50, not only enjoying and benefiting from the art but also reaching high levels like earning a black belt<\/a>.<\/p>\n\n\n\n<\/a>Is 40 Too Old To Start BJJ<\/h2>\n\n\n\n