{"id":19303,"date":"2023-05-29T20:21:21","date_gmt":"2023-05-30T01:21:21","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=19303"},"modified":"2023-06-29T19:58:20","modified_gmt":"2023-06-30T00:58:20","slug":"sore-throat-after-being-choked-in-bjj","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/sore-throat-after-being-choked-in-bjj\/","title":{"rendered":"Sore Throat After Being Choked In BJJ? (Here’s What To Do)"},"content":{"rendered":"\n
Injuries are an inevitable part of every sport, even more so in martial arts, where, regardless of how safely they are trained, each technique’s original intention is to hurt an opponent. Throat injuries are less common than many others but possible. Do you know why your throat may hurt after BJJ practice?<\/p>\n\n\n\n
A sore throat usually happens in BJJ training due to a choke applying pressure to the trachea. The windpipe or neck muscles become sore, with pain when swallowing and a hoarse voice being the most common symptoms. Chokes using the lapel are the most common causes, but other air chokes can also result in a sore throat.<\/strong><\/p>\n\n\n\n Some pain and discomfort in the throat must be accepted as an inevitable part of jiu-jitsu training, just like with other minor injuries, bumps, and bruises. Still, knowing how a sore throat happens and how to prevent it will make it less stressful when it happens.<\/p>\n\n\n\nCan BJJ Cause A Sore Throat?<\/h2>\n\n\n\n