{"id":19105,"date":"2023-04-21T10:48:22","date_gmt":"2023-04-21T15:48:22","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=19105"},"modified":"2023-04-21T10:49:45","modified_gmt":"2023-04-21T15:49:45","slug":"is-bjj-a-good-workout","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/is-bjj-a-good-workout\/","title":{"rendered":"Is BJJ A Good Workout?"},"content":{"rendered":"\n
There are so many ways of training your body, with new ones coming out constantly, created by ingenious people trying to get a piece of the pie that is the fitness industry. But martial arts and BJJ, in particular, are time-tested ways that offer much more than just fitness. But still, how good of a workout is BJJ?<\/p>\n\n\n\n
BJJ is a great workout and can be more than enough for most people. It works the whole body and energy systems, improving cardio, strength, flexibility, and mobility. It will help you get in shape and burn fat while you learn physical and mental skills applicable to real life. <\/strong> <\/p>\n\n\n\n But let’s leave all the other things aside for now and focus on exactly how good BJJ is as a workout and how training on the mats will affect your fitness level.<\/p>\n\n\n\n BJJ is an excellent full-body workout involving all energy systems in the body and all muscles. The beauty of martial arts is that they aren’t just a way to get fit but offer much more in teaching discipline, practical combat skills, values, and so much more.<\/p>\n\n\n\n Even in the pure fitness sense, Brazilian jiu-jitsu offers more benefits than many other sports solely for health benefits. What makes BJJ so good of a workout is the sheer variety of movements and demands on the body, which develop many qualities.<\/p>\n\n\n\n As much as the term functional training is frowned upon by some professionals, it is an excellent way to describe movements and methods of creating resistance that resembles or mimics real movements you do in sports or day-to-day tasks. <\/p>\n\n\n\n In every typical BJJ class, you will crawl, roll, push, pull, bridge, kneel, and tug, challenging your body and nervous system to adapt to all kinds of movements.<\/p>\n\n\n\n<\/a>Is BJJ A Good Workout<\/h2>\n\n\n\n
What Does BJJ Do To Your Body<\/h2>\n\n\n\n