{"id":18983,"date":"2023-04-03T21:30:09","date_gmt":"2023-04-04T02:30:09","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=18983"},"modified":"2023-04-04T14:23:30","modified_gmt":"2023-04-04T19:23:30","slug":"flow-rolling","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/flow-rolling\/","title":{"rendered":"What Is Flow Rolling In BJJ?"},"content":{"rendered":"\n
BJJ practitioners spar or “roll” daily, and you may often hear them using the term “flow rolling.” But what does flow rolling mean in BJJ, and how does it differ from regular sparring?<\/p>\n\n\n\n
Flow rolling is sparring done at a lighter and less competitive pace. The key is not to win but to keep the action “flowing” without putting on much resistance and giving the opponent space to work and practice techniques.<\/strong><\/p>\n\n\n\n This makes flow rolling safe and one of the best methods to learn and progress.<\/p>\n\n\n\n