{"id":18924,"date":"2023-03-24T11:16:19","date_gmt":"2023-03-24T16:16:19","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=18924"},"modified":"2023-04-04T14:23:16","modified_gmt":"2023-04-04T19:23:16","slug":"bjj-benefits","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/bjj-benefits\/","title":{"rendered":"9 Unbelievable Physical & Mental BJJ Benefits"},"content":{"rendered":"\n
BJJ attracts more and more practitioners by the day. Different people have different reasons to start training, but each hopes to gain some benefits. But do you know what they can be?<\/p>\n\n\n\n
BJJ brings immense benefits, both physical and mental. Many people start because they want to learn self-defense skills. Still, you will see many improvements in your conditioning, strength, flexibility, confidence, mental focus, and overall physical and mental health.<\/strong><\/p>\n\n\n\n Surely you know training BJJ is good for you, but it\u2019s always better and provides extra motivation to know exactly what you gain by investing time on the mats.<\/p>\n\n\n\n Movement is essential for overall health, and there are many sports and exercises that will improve your fitness and overall well-being. But why not use BJJ and get all the physical benefits of regular sports and the unique things jiu-jitsu will teach you? But let’s first start with how it will benefit your body.<\/p>\n\n\n\n The primary way to lose weight is to maintain a caloric deficit, meaning you need to use more calories than you take in. The intake part is a topic for another time, but BJJ can help you immensely with calorie burning.<\/p>\n\n\n\n BJJ offers a great full-body workout, challenging all energy systems and muscle groups. A typical class is about an hour to an hour and a half, during which you will be moving most of the time, covering the warm-up, then technique training, and finally, the most tiresome and calorie-burning of all exercises: live rolling.<\/p>\n\n\n\n<\/a>Physical Benefits of BJJ<\/h2>\n\n\n\n
Weight Loss<\/h3>\n\n\n\n