{"id":18918,"date":"2023-03-20T10:02:51","date_gmt":"2023-03-20T15:02:51","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=18918"},"modified":"2023-08-13T17:39:30","modified_gmt":"2023-08-13T22:39:30","slug":"bjj-positions","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/bjj-positions\/","title":{"rendered":"Fundamental BJJ Positions (Complete Guide For Beginners)"},"content":{"rendered":"\n

Brazilian jiu-jitsu is best known for the numerous submissions practitioners use to dominate opponents on the ground. But not everyone knows each submission is only available from certain positions you need to be in. Many positions are found in BJJ, but do you know which are the fundamental ones?<\/p>\n\n\n\n

The six basic positions in BJJ are closed guard, half-guard, side control, full mount, back mount, and knee on belly. Each has distinct advantages and disadvantages for both players and knowing how to control, defend, and advance positions is crucial for jiu-jitsu success. <\/strong><\/p>\n\n\n\n

In addition to looking for a submission, having positional control over the opponent and advancing to a more dominant place is the primary purpose of each BJJ player. To do this effectively, you must have a solid understanding of the most fundamental positions.<\/p>\n\n\n\n

<\/a>What Are The 6 Basic Positions in BJJ<\/h2>\n\n\n\n

The main goal of BJJ is to submit the opponent. Still, the way to do that is by first securing a position in relation to the opponent, which allows the application of certain submissions. Some less dominant positions, like the full guard and half guard, still provide opportunities to attack, but generally, having the more dominant position means you have much more options for joint lock or a choke.<\/p>\n\n\n\n

This principle is fundamental in BJJ, and actively looking for and securing dominant positions is scored in competition and is the second way of winning a match outside of tapping out the opponent.<\/p>\n\n\n\n

Guards are one of the most important things to understand about positions in BJJ. The definition of a guard in BJJ is when the bottom player uses his legs to control the distance between him and the person on top and his posture. <\/p>\n\n\n\n

When one player is in one of the many guard positions, he is still on the defensive but also can attack. All other non-guard positions are considered better or dominant for the player on top.<\/p>\n\n\n\n

Closed Guard<\/h3>\n\n\n\n
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