{"id":18776,"date":"2023-02-25T11:41:48","date_gmt":"2023-02-25T17:41:48","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=18776"},"modified":"2023-10-04T15:42:27","modified_gmt":"2023-10-04T20:42:27","slug":"does-bjj-help-wrestling","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/does-bjj-help-wrestling\/","title":{"rendered":"Does BJJ Help Wrestling?"},"content":{"rendered":"\n
Two prominent grappling martial arts, wrestling and BJJ<\/a>, have huge followings of practitioners, many of whom look to improve their ground game by cross-training. The popularity and accessibility of jiu-jitsu in recent years have allowed many wrestlers to try their hands at it, but does BJJ help wrestling?<\/p>\n\n\n\n While the goals and strategies in BJJ are different from those in wrestling, many crossover benefits translate both ways. BJJ can be a valuable tool for wrestlers to improve their ground offense and defense, understand additional grappling positions, and become more well-rounded grapplers.<\/strong><\/p>\n\n\n\n The benefits of cross-training in multiple grappling forms<\/a>, particularly BJJ and wrestling, are certainly worth investigating, so read on to find out what gains you might expect if you do it.<\/p>\n\n\n\n<\/a>How Well Does BJJ Translate Into Wrestling<\/h2>\n\n\n\n