{"id":168,"date":"2023-02-02T12:30:21","date_gmt":"2023-02-02T18:30:21","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?p=168"},"modified":"2023-02-02T12:30:24","modified_gmt":"2023-02-02T18:30:24","slug":"strength-training-for-bjj","status":"publish","type":"post","link":"https:\/\/rollingaroundbjj.com\/strength-training-for-bjj\/","title":{"rendered":"The Best Strength Training for BJJ Workout Routine [3 Options]"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A good strength training for BJJ workout routine will make you a better grappler. But what exercises should you do? Which ones should you avoid?<\/p>\n","protected":false},"author":1,"featured_media":18690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/168"}],"collection":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":24,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":18709,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/posts\/168\/revisions\/18709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media\/18690"}],"wp:attachment":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}