{"id":938,"date":"2017-04-21T22:58:45","date_gmt":"2017-04-22T02:58:45","guid":{"rendered":"http:\/\/gpstartersites.com\/catalyst\/?page_id=7"},"modified":"2023-08-17T07:30:51","modified_gmt":"2023-08-17T12:30:51","slug":"home","status":"publish","type":"page","link":"https:\/\/rollingaroundbjj.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"gb-container gb-container-8acc0480\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-498a2d4c\">\n<div class=\"gb-grid-column gb-grid-column-27099af2\"><div class=\"gb-container gb-container-27099af2\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-784d8f4f\"><div class=\"gb-container gb-container-784d8f4f\"><div class=\"gb-inside-container\">\n<div class=\"tve-leads-shortcode tve-leads-triggered tve-tl-anim tl-anim-instant tve-leads-track-shortcode_18529\"><div class=\"tl-style\" id=\"tve_tcb2_corporate-2-step-with-lightbox_m1\" 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thrv-columns\" data-css=\"tve-u-185979121c8\" style=\"--tcb-col-el-width:793;\"><div class=\"tcb-flex-row v-2 tcb--cols--2\" data-css=\"tve-u-185979121ca\"><div class=\"tcb-flex-col\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-css=\"tve-u-185979121cb\" data-value-type=\"percent\" style=\"\"><div class=\"tve-content-box-background\" data-css=\"tve-u-185979121cc\" data-clip-id=\"kmu3a7qfx6sld\" style=\"\"><svg width=\"0\" height=\"0\" class=\"tve-decoration-svg\"><defs><clipPath id=\"clip-right-kmu3a7qfx6sld\" class=\"decoration-clip clip-path-right\" clipPathUnits=\"objectBoundingBox\" data-screen=\"\" decoration-type=\"pointer\" pointer-width=\"8\" pointer-height=\"4\"><polygon points=\"0 0, 0 1, 0.96 1, 0.96 0.54, 1 0.5, 0.96 0.46, 0.96 0\"><\/polygon><\/clipPath><clipPath id=\"clip-mobile-right-kmu3a7qfx6sld\" class=\"decoration-clip clip-path-mobile-right\" clipPathUnits=\"objectBoundingBox\" data-screen=\"mobile-\" decoration-type=\"none\" pointer-width=\"8\" pointer-height=\"4\" slanted-angle=\"5\" style=\"\" clip-path=\"url(#clip-mobile-bottom-kmu3a7qfx6sld)\"><polygon points=\"0 0, 0 1, 1 1, 1 0\"><\/polygon><\/clipPath><clipPath id=\"clip-mobile-bottom-kmu3a7qfx6sld\" class=\"decoration-clip clip-path-mobile-bottom\" clipPathUnits=\"objectBoundingBox\" data-screen=\"mobile-\" decoration-type=\"pointer\" pointer-width=\"8\" pointer-height=\"3\" style=\"\"><polygon points=\"0 0, 0 0.97, 0.46 0.97, 0.5 1, 0.54 0.97, 1 0.97, 1 0\"><\/polygon><\/clipPath><\/defs><\/svg><\/div><div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-185979121cd\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-185979121cf\" style=\"\"><span class=\"tve_image_frame\"><img decoding=\"async\" class=\"tve_image wp-image-18534\" alt=\"\" data-id=\"18534\" width=\"170\" data-init-width=\"300\" height=\"273\" data-init-height=\"273\" title=\"BJJ Strength Tablet Cover\" loading=\"lazy\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Strength-Tablet-Cover-300x273.png\" data-width=\"170\" data-css=\"tve-u-185979121d0\" style=\"\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" data-css=\"tve-u-185979121d1\"><p style=\"text-align: center;\" data-css=\"tve-u-185979121d2\"><strong>Beat Bigger Opponents With This BJJ Strength Blueprint!&nbsp;<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" data-css=\"tve-u-185979121d4\" style=\"\"><p data-css=\"tve-u-185979121d5\" style=\"text-align: center;\">This is sponsored by Sweet Science of Fighting and you will be added to their email list to receive the eBook.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col tve_empty_dropzone\"><div class=\"thrv_wrapper thrv-button tve_ea_tl_state_lightbox\" data-css=\"tve-u-185979121d6\" data-tcb_hover_state_parent=\"\"><a href=\"\" class=\"tcb-button-link tve_evt_manager_listen tve_et_click\" data-tcb-events=\"__TCB_EVENT_[{&quot;t&quot;:&quot;click&quot;,&quot;a&quot;:&quot;tl_state_lightbox&quot;,&quot;config&quot;:{&quot;s&quot;:&quot;2&quot;,&quot;a&quot;:&quot;zoom_in&quot;}}]_TNEVE_BCT__\" style=\"\"><span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-185979121d7\" style=\"\">Yes, I Want My Free Ebook!<\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-45fd838f\"><div class=\"gb-container gb-container-45fd838f\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-be95a9f6\" id=\"intro\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-98637e69 gb-headline-text\">Pick Your Category<\/h2>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-a70741e2\">\n<div class=\"gb-grid-column gb-grid-column-ff4c452f\"><div class=\"gb-container gb-container-ff4c452f\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Performance.jpg\" alt=\"BJJ Performance\" class=\"wp-image-18499\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Performance.jpg 800w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Performance-300x188.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Performance-768x480.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Performance-50x31.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"gb-headline gb-headline-319047f2 gb-headline-text\">BJJ Training<\/h3>\n\n\n\n<p>Read and learn the best training methods for BJJ so you can be king of the mats.<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-ebe6022b\">\n\n<a class=\"gb-button gb-button-2d853b40\" href=\"https:\/\/rollingaroundbjj.com\/bjj-training\/\"><span class=\"gb-button-text\">Read More<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0fedead7\"><div class=\"gb-container gb-container-0fedead7\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Comparisons.jpg\" alt=\"BJJ Comparisons\" class=\"wp-image-18501\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Comparisons.jpg 800w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Comparisons-300x188.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Comparisons-768x480.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Comparisons-50x31.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"gb-headline gb-headline-d405134b gb-headline-text\">Comparisons<\/h3>\n\n\n\n<p>Learn how BJJ stacks up against other martial arts. What about self-defense?<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-1eb294b1\">\n\n<a class=\"gb-button gb-button-0d1b0998\" href=\"https:\/\/rollingaroundbjj.com\/bjj-resources\/\"><span class=\"gb-button-text\">Read More<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-0e5ef24e\"><div class=\"gb-container gb-container-0e5ef24e\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Buying-Guides.jpg\" alt=\"BJJ Buying Guides\" class=\"wp-image-18502\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Buying-Guides.jpg 800w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Buying-Guides-300x188.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Buying-Guides-768x480.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-Buying-Guides-50x31.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"gb-headline gb-headline-9a616345 gb-headline-text\">Buying Guides<\/h3>\n\n\n\n<p>After new gear? We break down the best BJJ gear worthy of your gym bag.<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-e90d24c7\">\n\n<a class=\"gb-button gb-button-614267ea\" href=\"https:\/\/rollingaroundbjj.com\/buying-guides\/\"><span class=\"gb-button-text\">Read More<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#cccccc;color:#cccccc\"\/>\n\n\n<div class=\"gb-container gb-container-def5d03c\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-81db05dd\">\n<div class=\"gb-grid-column gb-grid-column-5468f20c\"><div class=\"gb-container gb-container-5468f20c\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Phone-Screens-1024x1024.png\" alt=\"\" class=\"wp-image-18506\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Phone-Screens-1024x1024.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Phone-Screens-300x300.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Phone-Screens-150x150.png 150w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Phone-Screens-768x768.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Phone-Screens-50x50.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Phone-Screens.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-9ef64933\"><div class=\"gb-container gb-container-9ef64933\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-fa532c48 gb-headline-text\">Dominate The Mats BJJ Strength &amp; Conditioning Program<\/h3>\n\n\n\n<p>Our friends and partner, <a href=\"https:\/\/sweetscienceoffighting.com\/\" data-type=\"URL\" data-id=\"https:\/\/sweetscienceoffighting.com\/\">Sweet Science of Fighting<\/a>, has created the ultimate BJJ performance training program.<\/p>\n\n\n\n<p>An 8-week strength &amp; power program + a 6-week competition preparation program to thrive and conquer your opposition. Included is an 8-week BJJ conditioning program based on your individual test scores, so you never gas out again.  <\/p>\n\n\n\n<p>You&#8217;ll also have access to multiple world-class combat sports strength &amp; conditioning coaches and Ph.D. researchers as part of the community.<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-3894dbb9\">\n\n<a class=\"gb-button gb-button-264713b7\" href=\"https:\/\/sweetscienceoffighting.com\/ssof-underground\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span class=\"gb-button-text\">Learn More<\/span><span class=\"gb-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" width=\"1em\" height=\"1em\" aria-hidden=\"true\"><path d=\"M440 6.5L24 246.4c-34.4 19.9-31.1 70.8 5.7 85.9L144 379.6V464c0 46.4 59.2 65.5 86.6 28.6l43.8-59.1 111.9 46.2c5.9 2.4 12.1 3.6 18.3 3.6 8.2 0 16.3-2.1 23.6-6.2 12.8-7.2 21.6-20 23.9-34.5l59.4-387.2c6.1-40.1-36.9-68.8-71.5-48.9zM192 464v-64.6l36.6 15.1L192 464zm212.6-28.7l-153.8-63.5L391 169.5c10.7-15.5-9.5-33.5-23.7-21.2L155.8 332.6 48 288 464 48l-59.4 387.3z\" fill=\"currentColor\"><\/path><\/svg><\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"has-text-align-center\">Latest Posts<\/h2>\n\n\n<style>.wp-show-posts-columns#wpsp-20015 {margin-left: -2em; }.wp-show-posts-columns#wpsp-20015 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-20015\" class=\" wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\" wp-show-posts-single post-20978 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/can-opener-bjj\/\" rel=\"bookmark\">Can Opener BJJ Submission<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/can-opener-bjj\/\" title=\"5:29 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-30T17:29:44-06:00\" itemprop=\"datePublished\">December 30, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-30T17:29:46-06:00\" itemprop=\"dateModified\">December 30, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/can-opener-bjj\/\"  title=\"Can Opener BJJ Submission\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Can Opener BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu prides itself on being a methodical and highly technical style and has often moved away from techniques deemed to be brutish or bully-ish. This does not mean they&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20969 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/choi-bar\/\" rel=\"bookmark\">Choi Bar BJJ Technique<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/choi-bar\/\" title=\"5:11 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-30T17:11:19-06:00\" itemprop=\"datePublished\">December 30, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-30T17:11:21-06:00\" itemprop=\"dateModified\">December 30, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/choi-bar\/\"  title=\"Choi Bar BJJ Technique\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Choi Bar\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Even after modern leg locking systems were introduced to no-gi, straight armlocks remain one of the most common finishing methods, along with chokes and leg locks. The armbar has many&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20959 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/closed-guard\/\" rel=\"bookmark\">Closed Guard (BJJ Full Guard For Maximum Control)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/closed-guard\/\" title=\"11:36 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-26T11:36:31-06:00\" itemprop=\"datePublished\">December 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-26T11:37:53-06:00\" itemprop=\"dateModified\">December 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/closed-guard\/\"  title=\"Closed Guard (BJJ Full Guard For Maximum Control)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Closed Guard\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The guards are the biggest contribution of jiu-jitsu to the world of grappling. They are essentially a way to fight off your back effectively, and the closed guard has been&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20949 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/aoki-lock\/\" rel=\"bookmark\">Aoki Lock (Devasating BJJ Ankle Lock Submission)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/aoki-lock\/\" title=\"11:13 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-26T11:13:40-06:00\" itemprop=\"datePublished\">December 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-26T11:38:47-06:00\" itemprop=\"dateModified\">December 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/aoki-lock\/\"  title=\"Aoki Lock (Devasating BJJ Ankle Lock Submission)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Aoki Lock\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The world of BJJ leg locks is vast, and the scales can tip in both directions instantly. One interesting leg lock that can be used as a counter, even if&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20936 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/x-guard-bjj\/\" rel=\"bookmark\">X Guard BJJ (Ultimate Guide &#038; Variations)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/x-guard-bjj\/\" title=\"10:58 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-26T10:58:07-06:00\" itemprop=\"datePublished\">December 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-26T10:59:36-06:00\" itemprop=\"dateModified\">December 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/x-guard-bjj\/\"  title=\"X Guard BJJ (Ultimate Guide &#038; Variations)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"X Guard\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Do you know which guard offers the most sweeping options and is the hardest to pass? If your answer is X-guard, you are most likely correct. Equally effective in gi&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20921 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-systema\/\" rel=\"bookmark\">BJJ vs. Systema (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-systema\/\" title=\"2:43 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-14T14:43:55-06:00\" itemprop=\"datePublished\">December 14, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-14T14:44:14-06:00\" itemprop=\"dateModified\">December 14, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-systema\/\"  title=\"BJJ vs. Systema (Which Is Better?)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Systema\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Finding a more controversial and universally regarded fake martial art than Systema is difficult. The weird training, too fluid and flexible movements, and incredibly unrealistic demonstrations have not earned the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->\n","protected":false},"excerpt":{"rendered":"<p>Pick Your Category Latest Posts<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/938"}],"collection":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":30,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/938\/revisions"}],"predecessor-version":[{"id":20016,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/938\/revisions\/20016"}],"wp:attachment":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media?parent=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}