{"id":18560,"date":"2023-01-09T14:01:08","date_gmt":"2023-01-09T20:01:08","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?page_id=18560"},"modified":"2023-01-09T14:06:28","modified_gmt":"2023-01-09T20:06:28","slug":"bjj-resources","status":"publish","type":"page","link":"https:\/\/rollingaroundbjj.com\/bjj-resources\/","title":{"rendered":"BJJ Resources"},"content":{"rendered":"<div class=\"gb-container gb-container-e43c5460\"><div class=\"gb-inside-container\">\n<style>.wp-show-posts-columns#wpsp-18569 {margin-left: -2em; }.wp-show-posts-columns#wpsp-18569 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-18569\" class=\" wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\" wp-show-posts-single post-20921 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-systema\/\" rel=\"bookmark\">BJJ vs. Systema (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-systema\/\" title=\"2:43 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-14T14:43:55-06:00\" itemprop=\"datePublished\">December 14, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-14T14:44:14-06:00\" itemprop=\"dateModified\">December 14, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-systema\/\"  title=\"BJJ vs. Systema (Which Is Better?)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Systema\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/BJJ-vs-Systema-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Finding a more controversial and universally regarded fake martial art than Systema is difficult. The weird training, too fluid and flexible movements, and incredibly unrealistic demonstrations have not earned the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20586 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-hapkido\/\" rel=\"bookmark\">BJJ vs. Hapkido (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-hapkido\/\" title=\"6:30 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-28T06:30:55-05:00\" itemprop=\"datePublished\">October 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:29:58-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-hapkido\/\"  title=\"BJJ vs. Hapkido (Which Is Better?)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Hapkido.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Hapkido\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Hapkido.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Hapkido-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Hapkido-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Hapkido-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Hapkido-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Most of you know what BJJ is and likely practice it. Some do jiu-jitsu because it&#8217;s cool, others like it as a sport, and others believe it&#8217;s an effective self-defense&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20504 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/folkstyle-wrestling\/\" rel=\"bookmark\">The Complete Guide To Folkstyle Wrestling<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/folkstyle-wrestling\/\" title=\"7:27 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-21T19:27:04-05:00\" itemprop=\"datePublished\">October 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-21T19:49:16-05:00\" itemprop=\"dateModified\">October 21, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/folkstyle-wrestling\/\"  title=\"The Complete Guide To Folkstyle Wrestling\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Folkstyle-Wrestling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Folkstyle Wrestling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Folkstyle-Wrestling.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Folkstyle-Wrestling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Folkstyle-Wrestling-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Folkstyle-Wrestling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Folkstyle-Wrestling-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Wrestling has been a part of human culture and a way to prove dominance without severely hurting someone since the beginning of time. There are countless styles worldwide, but the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20506 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/what-do-wrestlers-wear\/\" rel=\"bookmark\">Everything Wrestlers Wear To Train &#038; Compete<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-do-wrestlers-wear\/\" title=\"7:08 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-21T19:08:28-05:00\" itemprop=\"datePublished\">October 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:30:21-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-do-wrestlers-wear\/\"  title=\"Everything Wrestlers Wear To Train &#038; Compete\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/What-Do-Wrestlers-Wear.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What Do Wrestlers Wear\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/What-Do-Wrestlers-Wear.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/What-Do-Wrestlers-Wear-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/What-Do-Wrestlers-Wear-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/What-Do-Wrestlers-Wear-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/What-Do-Wrestlers-Wear-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The uniform of a sport is often enough for it to be recognized instantly. This is true for all sports, but few competition attires are as symbolic as the one&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20502 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/freestyle-vs-folkstyle-wrestling\/\" rel=\"bookmark\">Freestyle vs. Folkstyle Wrestling (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/freestyle-vs-folkstyle-wrestling\/\" title=\"12:11 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-21T12:11:56-05:00\" itemprop=\"datePublished\">October 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-21T19:49:54-05:00\" itemprop=\"dateModified\">October 21, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/freestyle-vs-folkstyle-wrestling\/\"  title=\"Freestyle vs. Folkstyle Wrestling (What&#8217;s The Difference?)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Freestyle-vs-Folkstyle-Wrestling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Freestyle vs Folkstyle Wrestling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Freestyle-vs-Folkstyle-Wrestling.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Freestyle-vs-Folkstyle-Wrestling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Freestyle-vs-Folkstyle-Wrestling-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Freestyle-vs-Folkstyle-Wrestling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Freestyle-vs-Folkstyle-Wrestling-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Freestyle wrestling is the worldwide practiced version of wrestling where grabbing the legs is allowed. In the USA, wrestling is also held in high regard and is an integral part&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20463 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-stance\/\" rel=\"bookmark\">BJJ Stance Basics For Fighting<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-stance\/\" title=\"1:29 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-11T13:29:52-05:00\" itemprop=\"datePublished\">October 11, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-11T13:29:54-05:00\" itemprop=\"dateModified\">October 11, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-stance\/\"  title=\"BJJ Stance Basics For Fighting\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Stance.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Stance\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Stance.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Stance-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Stance-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Stance-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Oftentimes, a martial art can be instantly recognized through a still image because of the fighting stance used. The way the body is positioned when standing reflects what the offensive&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20453 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-cause-brain-damage\/\" rel=\"bookmark\">Does BJJ Cause Brain Damage?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-cause-brain-damage\/\" title=\"2:37 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-09T14:37:44-05:00\" itemprop=\"datePublished\">October 9, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-09T14:37:46-05:00\" itemprop=\"dateModified\">October 9, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-cause-brain-damage\/\"  title=\"Does BJJ Cause Brain Damage?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Cause-Brain-Damage.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does BJJ Cause Brain Damage\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Cause-Brain-Damage.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Cause-Brain-Damage-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Cause-Brain-Damage-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Cause-Brain-Damage-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brain damage has long been considered a worry only for boxers, whose trade is punching people in the head. In recent years, studies have shown that many more athletes, like&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20440 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-wing-chun\/\" rel=\"bookmark\">BJJ vs. Wing Chun (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-wing-chun\/\" title=\"1:17 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-06T13:17:37-05:00\" itemprop=\"datePublished\">October 6, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:30:51-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-wing-chun\/\"  title=\"BJJ vs. Wing Chun (Which Is Better?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Wing-Chun.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Wing Chun\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Wing-Chun.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Wing-Chun-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Wing-Chun-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Wing-Chun-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The debate about which is better for actual fighting &#8211; combat sports or self-defense systems is never-ending. Both sides have strong proponents, although both sides have different degrees of visual&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20425 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/can-you-use-jiu-jitsu-in-wrestling\/\" rel=\"bookmark\">Can You Use Jiu-Jitsu In Wrestling?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/can-you-use-jiu-jitsu-in-wrestling\/\" title=\"3:38 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-04T15:38:54-05:00\" itemprop=\"datePublished\">October 4, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-04T15:42:49-05:00\" itemprop=\"dateModified\">October 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/can-you-use-jiu-jitsu-in-wrestling\/\"  title=\"Can You Use Jiu-Jitsu In Wrestling?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Can-You-Use-Jiu-Jitsu-In-Wrestling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Can You Use Jiu-Jitsu In Wrestling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Can-You-Use-Jiu-Jitsu-In-Wrestling.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Can-You-Use-Jiu-Jitsu-In-Wrestling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Can-You-Use-Jiu-Jitsu-In-Wrestling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Can-You-Use-Jiu-Jitsu-In-Wrestling-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Jiu-jitsu and wrestling often look like polar opposites despite both being grappling styles. In wrestling, you do everything in your power to avoid getting your back on the ground, while&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20380 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-capoeira\/\" rel=\"bookmark\">BJJ vs. Capoeira (What&#8217;s The Difference &#038; Who Would Win?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-capoeira\/\" title=\"1:02 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-01T13:02:20-05:00\" itemprop=\"datePublished\">October 1, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-01T13:02:23-05:00\" itemprop=\"dateModified\">October 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-capoeira\/\"  title=\"BJJ vs. Capoeira (What&#8217;s The Difference &#038; Who Would Win?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Capoeira.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Capoeira\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Capoeira.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Capoeira-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Capoeira-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-vs-Capoeira-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is far from the only \u201cnative\u201d martial art in the South American country. There are several styles, some more obscure, others better known, but the most popular outside&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20371 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-long-should-you-train-before-competing-in-bjj\/\" rel=\"bookmark\">How Long Should You Train Before Competing In BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-long-should-you-train-before-competing-in-bjj\/\" title=\"11:40 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-01T11:40:00-05:00\" itemprop=\"datePublished\">October 1, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-01T11:40:03-05:00\" itemprop=\"dateModified\">October 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-long-should-you-train-before-competing-in-bjj\/\"  title=\"How Long Should You Train Before Competing In BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/How-Long-Should-You-Train-Before-Competing-In-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How Long Should You Train Before Competing In BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/How-Long-Should-You-Train-Before-Competing-In-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/How-Long-Should-You-Train-Before-Competing-In-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/How-Long-Should-You-Train-Before-Competing-In-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/How-Long-Should-You-Train-Before-Competing-In-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is thriving in no small part thanks to its highly competitive nature. Tournaments are a vital part of it, and the nature of BJJ and the competition structure&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20361 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-worth-it\/\" rel=\"bookmark\">Is BJJ Worth It?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-worth-it\/\" title=\"11:33 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-01T11:33:18-05:00\" itemprop=\"datePublished\">October 1, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:31:13-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-worth-it\/\"  title=\"Is BJJ Worth It?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Is-BJJ-Worth-It.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is BJJ Worth It\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Is-BJJ-Worth-It.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Is-BJJ-Worth-It-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Is-BJJ-Worth-It-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Is-BJJ-Worth-It-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>We live in a time where we get to choose what to do with a good portion of our time. Out of the many hobbies and pastimes, martial arts have&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20350 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-make-you-stronger\/\" rel=\"bookmark\">Does BJJ Make You Stronger?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-make-you-stronger\/\" title=\"11:26 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-01T11:26:45-05:00\" itemprop=\"datePublished\">October 1, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-01T11:26:48-05:00\" itemprop=\"dateModified\">October 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-make-you-stronger\/\"  title=\"Does BJJ Make You Stronger?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Make-You-Stronger.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does BJJ Make You Stronger\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Make-You-Stronger.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Make-You-Stronger-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Make-You-Stronger-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Does-BJJ-Make-You-Stronger-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is a fighting system based on technique, leverage, and body mechanics, but some have described these techniques as a better way to apply strength. So, while technique is&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20330 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-to-win-a-bjj-tournament\/\" rel=\"bookmark\">5 Best Ways To Win A BJJ Tournament (Ultimate Preparation)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-win-a-bjj-tournament\/\" title=\"5:14 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-24T17:14:57-05:00\" itemprop=\"datePublished\">September 24, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-24T17:15:01-05:00\" itemprop=\"dateModified\">September 24, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-win-a-bjj-tournament\/\"  title=\"5 Best Ways To Win A BJJ Tournament (Ultimate Preparation)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Win-A-BJJ-Tournament.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How To Win A BJJ Tournament\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Win-A-BJJ-Tournament.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Win-A-BJJ-Tournament-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Win-A-BJJ-Tournament-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Win-A-BJJ-Tournament-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Few things in life are as nerve-racking as competing in combat sports. However, the rewards of personal achievement cannot be overstated, so people continue to overcome their fears and step&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20317 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-effective-mma\/\" rel=\"bookmark\">How Does BJJ Differ In MMA?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-effective-mma\/\" title=\"2:59 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-18T14:59:44-05:00\" itemprop=\"datePublished\">September 18, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-18T14:59:47-05:00\" itemprop=\"dateModified\">September 18, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-effective-mma\/\"  title=\"How Does BJJ Differ In MMA?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/BJJ-In-MMA.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ In MMA\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/BJJ-In-MMA.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/BJJ-In-MMA-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/BJJ-In-MMA-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/BJJ-In-MMA-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu and mixed martial arts are inextricably linked because the latter was largely created to demonstrate the efficiency of jiu-jitsu against other styles. But 30 years after the first&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20307 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/can-you-wear-headgear-in-bjj-competition\/\" rel=\"bookmark\">Can You Wear Headgear In BJJ Competition<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/can-you-wear-headgear-in-bjj-competition\/\" title=\"2:50 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-18T14:50:21-05:00\" itemprop=\"datePublished\">September 18, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-18T14:50:23-05:00\" itemprop=\"dateModified\">September 18, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/can-you-wear-headgear-in-bjj-competition\/\"  title=\"Can You Wear Headgear In BJJ Competition\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Can-You-Wear-Headgear-In-BJJ-Competition.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Can You Wear Headgear In BJJ Competition\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Can-You-Wear-Headgear-In-BJJ-Competition.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Can-You-Wear-Headgear-In-BJJ-Competition-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Can-You-Wear-Headgear-In-BJJ-Competition-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Can-You-Wear-Headgear-In-BJJ-Competition-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>For millennia, the cauliflower ear has been a symbol of wrestlers, grapplers, and fighters. Some wear their mangled ears with pride, while others do everything in their power to prevent&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20284 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/what-belt-is-joe-rogan-in-bjj\/\" rel=\"bookmark\">What Belt Is Joe Rogan In BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-belt-is-joe-rogan-in-bjj\/\" title=\"4:38 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-14T16:38:30-05:00\" itemprop=\"datePublished\">September 14, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-14T16:40:34-05:00\" itemprop=\"dateModified\">September 14, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-belt-is-joe-rogan-in-bjj\/\"  title=\"What Belt Is Joe Rogan In BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/What-Belt-Is-Joe-Rogan-In-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What Belt Is Joe Rogan In BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/What-Belt-Is-Joe-Rogan-In-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/What-Belt-Is-Joe-Rogan-In-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/What-Belt-Is-Joe-Rogan-In-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/What-Belt-Is-Joe-Rogan-In-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Joe Rogan is a big-time celebrity and an influential figure in combat sports. He has been a core part of the UFC since 1997, and his podcast guests, including a&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20270 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/best-grappling-martial-arts\/\" rel=\"bookmark\">What Is The Best Grappling Martial Art?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-grappling-martial-arts\/\" title=\"4:28 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-14T16:28:13-05:00\" itemprop=\"datePublished\">September 14, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-14T16:28:14-05:00\" itemprop=\"dateModified\">September 14, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-grappling-martial-arts\/\"  title=\"What Is The Best Grappling Martial Art?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Best-Grappling-Martial-Arts.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Best Grappling Martial Arts\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Best-Grappling-Martial-Arts.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Best-Grappling-Martial-Arts-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Best-Grappling-Martial-Arts-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Best-Grappling-Martial-Arts-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The debates about which martial art is the best and comparing styles are as old as martial arts. The problem is not everyone agrees with the criteria. But martial arts&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20258 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-to-get-better-at-bjj-quickly\/\" rel=\"bookmark\">7 Best Ways To Get Better At BJJ Quickly<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-get-better-at-bjj-quickly\/\" title=\"3:53 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-14T15:53:28-05:00\" itemprop=\"datePublished\">September 14, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-14T16:08:22-05:00\" itemprop=\"dateModified\">September 14, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-get-better-at-bjj-quickly\/\"  title=\"7 Best Ways To Get Better At BJJ Quickly\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Get-Better-At-BJJ-Quickly.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How To Get Better At BJJ Quickly\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Get-Better-At-BJJ-Quickly.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Get-Better-At-BJJ-Quickly-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Get-Better-At-BJJ-Quickly-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Get-Better-At-BJJ-Quickly-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>There isn&#8217;t a single jiu-jitsu practitioner who doesn&#8217;t want to get better faster. Or even better, immediately. For better or worse, the second is impossible, and spending time on the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20234 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-to-do-a-blood-choke\/\" rel=\"bookmark\">How To Do A Blood Choke (Unstoppable BJJ Submission)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-do-a-blood-choke\/\" title=\"12:34 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-11T12:34:00-05:00\" itemprop=\"datePublished\">September 11, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-11T12:34:03-05:00\" itemprop=\"dateModified\">September 11, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-do-a-blood-choke\/\"  title=\"How To Do A Blood Choke (Unstoppable BJJ Submission)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Do-A-Blood-Choke.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How To Do A Blood Choke\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Do-A-Blood-Choke.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Do-A-Blood-Choke-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Do-A-Blood-Choke-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Do-A-Blood-Choke-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Strikers can knock people out while grapplers choke them out. When someone loses consciousness through a hold on his neck, this is usually due to a blood choke. But what&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20225 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/is-getting-choked-out-dangerous\/\" rel=\"bookmark\">Is Getting Choked Out Dangerous?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-getting-choked-out-dangerous\/\" title=\"9:14 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-10T09:14:25-05:00\" itemprop=\"datePublished\">September 10, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-10T09:14:28-05:00\" itemprop=\"dateModified\">September 10, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-getting-choked-out-dangerous\/\"  title=\"Is Getting Choked Out Dangerous?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Is-Getting-Choked-Out-Dangerous.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is Getting Choked Out Dangerous\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Is-Getting-Choked-Out-Dangerous.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Is-Getting-Choked-Out-Dangerous-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Is-Getting-Choked-Out-Dangerous-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Is-Getting-Choked-Out-Dangerous-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>A grappler&#8217;s most dangerous weapons are his strangulations. While strikes and joint locks can be endured with strong enough will and determination, choking someone out of consciousness brings finality to&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20213 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-to-prevent-mat-burn\/\" rel=\"bookmark\">How To Prevent Mat Burn In BJJ<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-prevent-mat-burn\/\" title=\"6:35 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-07T18:35:25-05:00\" itemprop=\"datePublished\">September 7, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:31:27-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-prevent-mat-burn\/\"  title=\"How To Prevent Mat Burn In BJJ\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Prevent-Mat-Burn.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How To Prevent Mat Burn\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Prevent-Mat-Burn.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Prevent-Mat-Burn-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Prevent-Mat-Burn-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/How-To-Prevent-Mat-Burn-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>If you\u2019ve grappled more than a few times, you likely know what mat burn is. The red blistering skin is usually not a big deal, but it\u2019s painful, uncomfortable, and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20175 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-10th-planet-bjj-have-belts\/\" rel=\"bookmark\">Does 10th Planet BJJ Have Belts?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-10th-planet-bjj-have-belts\/\" title=\"8:29 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-03T20:29:02-05:00\" itemprop=\"datePublished\">September 3, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-03T20:40:24-05:00\" itemprop=\"dateModified\">September 3, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-10th-planet-bjj-have-belts\/\"  title=\"Does 10th Planet BJJ Have Belts?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Does-10th-Planet-BJJ-Have-Belts.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does 10th Planet BJJ Have Belts\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Does-10th-Planet-BJJ-Have-Belts.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Does-10th-Planet-BJJ-Have-Belts-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Does-10th-Planet-BJJ-Have-Belts-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Does-10th-Planet-BJJ-Have-Belts-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>If someone is starting jiu-jitsu today, they may quickly think there has always been gi and no-gi BJJ and that the no-gi competition scene was always similar to what we&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20154 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/best-female-bjj-fighters\/\" rel=\"bookmark\">10 Best Female BJJ Fighters Of All Time<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-female-bjj-fighters\/\" title=\"12:23 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-30T12:23:39-05:00\" itemprop=\"datePublished\">August 30, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-30T12:28:42-05:00\" itemprop=\"dateModified\">August 30, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-female-bjj-fighters\/\"  title=\"10 Best Female BJJ Fighters Of All Time\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Best-Female-BJJ-Fighters.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Best Female BJJ Fighters\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Best-Female-BJJ-Fighters.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Best-Female-BJJ-Fighters-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Best-Female-BJJ-Fighters-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Best-Female-BJJ-Fighters-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Like many other sports, especially combat sports, jiu-jitsu was male-dominated for the longest time. But gradually, more and more women fell in love with the gentle art, and thanks to&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20098 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-kung-fu\/\" rel=\"bookmark\">BJJ vs. Kung Fu (Which Is Better)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-kung-fu\/\" title=\"7:25 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-29T19:25:47-05:00\" itemprop=\"datePublished\">August 29, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-29T19:25:49-05:00\" itemprop=\"dateModified\">August 29, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-kung-fu\/\"  title=\"BJJ vs. Kung Fu (Which Is Better)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Kung-Fu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Kung Fu\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Kung-Fu.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Kung-Fu-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Kung-Fu-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Kung-Fu-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>While Kung Fu sparked the martial arts craze in the Western world in the 1960s and 70s, today, many other styles have greatly surpassed it in number of practitioners and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20084 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-multiple-attackers-oppenents\/\" rel=\"bookmark\">BJJ vs. Multiple Attackers &#038; Oppenents (Does It Work?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-multiple-attackers-oppenents\/\" title=\"8:20 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-27T20:20:54-05:00\" itemprop=\"datePublished\">August 27, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-27T20:20:56-05:00\" itemprop=\"dateModified\">August 27, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-multiple-attackers-oppenents\/\"  title=\"BJJ vs. Multiple Attackers &#038; Oppenents (Does It Work?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Multiple-Opponents.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Multiple Opponents\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Multiple-Opponents.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Multiple-Opponents-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Multiple-Opponents-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Multiple-Opponents-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>No other critique of the effectiveness of BJJ is more common than that it is terrible against multiple opponents because going to the ground in this situation is suicide. I&#8217;ve&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20017 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-aikido\/\" rel=\"bookmark\">BJJ vs. Aikido (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-aikido\/\" title=\"5:02 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-17T17:02:24-05:00\" itemprop=\"datePublished\">August 17, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:07:40-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-aikido\/\"  title=\"BJJ vs. Aikido (Which Is Better?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Aikido.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Aikido\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Aikido.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Aikido-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Aikido-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Aikido-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Aikido has a worldwide following and is among the most popular martial arts. But while in the 20th-century style vs. style, battles were more theoretical, and Aikido was thought to&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19927 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-luta-livre\/\" rel=\"bookmark\">BJJ vs. Luta Livre (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-luta-livre\/\" title=\"10:37 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-03T10:37:41-05:00\" itemprop=\"datePublished\">August 3, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-03T10:37:44-05:00\" itemprop=\"dateModified\">August 3, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-luta-livre\/\"  title=\"BJJ vs. Luta Livre (What&#8217;s The Difference?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Luta-Livre.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Luta Livre\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Luta-Livre.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Luta-Livre-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Luta-Livre-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/BJJ-vs-Luta-Livre-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian Jiu-Jitsu&#8217;s success, both technically and in terms of popularity, was made possible largely because of its fearlessness in taking on challenges from other styles. This way, BJJ has proven&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19914 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-sweeps\/\" rel=\"bookmark\">3 Must Know BJJ Sweeps To Topple Your Opponents<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-sweeps\/\" title=\"4:12 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-31T16:12:10-05:00\" itemprop=\"datePublished\">July 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-31T16:12:12-05:00\" itemprop=\"dateModified\">July 31, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-sweeps\/\"  title=\"3 Must Know BJJ Sweeps To Topple Your Opponents\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Sweeps.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Sweeps\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Sweeps.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Sweeps-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Sweeps-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Sweeps-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Fighting off your back is a significant thing that makes Brazilian jiu-jitsu unique among grappling martial arts. But even if you can be dangerous from the guard, getting on top&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19905 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/what-bjj-belt-is-keanu-reeves\/\" rel=\"bookmark\">What BJJ Belt Is Keanu Reeves?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-bjj-belt-is-keanu-reeves\/\" title=\"3:52 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-31T15:52:02-05:00\" itemprop=\"datePublished\">July 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-31T15:59:55-05:00\" itemprop=\"dateModified\">July 31, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-bjj-belt-is-keanu-reeves\/\"  title=\"What BJJ Belt Is Keanu Reeves?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/What-BJJ-Belt-Is-Keanu-Reeves.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What BJJ Belt Is Keanu Reeves\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/What-BJJ-Belt-Is-Keanu-Reeves.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/What-BJJ-Belt-Is-Keanu-Reeves-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/What-BJJ-Belt-Is-Keanu-Reeves-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/What-BJJ-Belt-Is-Keanu-Reeves-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Keanu Reeves has starred in some incredible movies and is a household name everywhere in the world, but in recent years, his role as John Wick has made him a&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19891 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-long-to-get-a-brown-belt-in-bjj\/\" rel=\"bookmark\">How Long To Get A Brown Belt In Bjj<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-long-to-get-a-brown-belt-in-bjj\/\" title=\"5:35 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-28T17:35:24-05:00\" itemprop=\"datePublished\">July 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-28T17:35:49-05:00\" itemprop=\"dateModified\">July 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-long-to-get-a-brown-belt-in-bjj\/\"  title=\"How Long To Get A Brown Belt In Bjj\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/how-long-to-get-a-brown-belt-in-bjj.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"how long to get a brown belt in bjj\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/how-long-to-get-a-brown-belt-in-bjj.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/how-long-to-get-a-brown-belt-in-bjj-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/how-long-to-get-a-brown-belt-in-bjj-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/how-long-to-get-a-brown-belt-in-bjj-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Every Brazilian Jiu-Jitsu practitioner has wondered how long it takes to get a brown belt. Even as white belts, when this phase seems so far flung into the future, we&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19877 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/best-bjj-fighters\/\" rel=\"bookmark\">10 Best BJJ Fighters Of All Time<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-bjj-fighters\/\" title=\"4:46 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-28T16:46:50-05:00\" itemprop=\"datePublished\">July 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-28T16:46:52-05:00\" itemprop=\"dateModified\">July 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-bjj-fighters\/\"  title=\"10 Best BJJ Fighters Of All Time\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Best-BJJ-Fighters.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Best BJJ Fighters\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Best-BJJ-Fighters.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Best-BJJ-Fighters-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Best-BJJ-Fighters-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Best-BJJ-Fighters-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Making a numbered list of fighters is always challenging because it&#8217;s inherently biased and not objective. We can count the number of titles which is the only hard data we&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19844 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-taekwondo\/\" rel=\"bookmark\">BJJ vs. Taekwondo (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-taekwondo\/\" title=\"1:57 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-26T13:57:27-05:00\" itemprop=\"datePublished\">July 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:08:02-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-taekwondo\/\"  title=\"BJJ vs. Taekwondo (Which Is Better?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-vs-Taekwondo.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Taekwondo\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-vs-Taekwondo.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-vs-Taekwondo-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-vs-Taekwondo-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-vs-Taekwondo-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Few fighting styles are as different as Brazilian jiu-jitsu and taekwondo. The few common things are that both have a well-developed competition scene and a similar traditional uniform. The differences&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19835 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-to-wash-a-bjj-gi\/\" rel=\"bookmark\">How To Wash A BJJ Gi (Step By Step)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-wash-a-bjj-gi\/\" title=\"6:34 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-21T18:34:56-05:00\" itemprop=\"datePublished\">July 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-21T18:34:57-05:00\" itemprop=\"dateModified\">July 21, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-wash-a-bjj-gi\/\"  title=\"How To Wash A BJJ Gi (Step By Step)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/How-To-Wash-A-BJJ-Gi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How To Wash A BJJ Gi\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/How-To-Wash-A-BJJ-Gi.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/How-To-Wash-A-BJJ-Gi-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/How-To-Wash-A-BJJ-Gi-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/How-To-Wash-A-BJJ-Gi-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Personal hygiene is crucial for a sport with constant body-to-body contact like BJJ. This includes clean bodies and apparel to minimize the chance of nasty bacteria spreading and causing serious&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19815 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-journal\/\" rel=\"bookmark\">BJJ Journal: Best Jiu-Jitsu Planners &#038; How They Help<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-journal\/\" title=\"8:33 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-19T20:33:13-05:00\" itemprop=\"datePublished\">July 19, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-19T20:33:15-05:00\" itemprop=\"dateModified\">July 19, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-journal\/\"  title=\"BJJ Journal: Best Jiu-Jitsu Planners &#038; How They Help\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Journal.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Journal\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Journal.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Journal-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Journal-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Journal-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>If you are a little older, it&#8217;s likely that you have kept a journal or a diary at some point. This is an excellent practice in itself, even in the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19763 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/when-did-danaher-death-squad-split\/\" rel=\"bookmark\">When Did Danaher Death Squad Split? And Why?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/when-did-danaher-death-squad-split\/\" title=\"4:15 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-11T16:15:19-05:00\" itemprop=\"datePublished\">July 11, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-11T16:15:21-05:00\" itemprop=\"dateModified\">July 11, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/when-did-danaher-death-squad-split\/\"  title=\"When Did Danaher Death Squad Split? And Why?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/When-Did-Danaher-Death-Squad-Split.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"When Did Danaher Death Squad Split\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/When-Did-Danaher-Death-Squad-Split.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/When-Did-Danaher-Death-Squad-Split-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/When-Did-Danaher-Death-Squad-Split-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/When-Did-Danaher-Death-Squad-Split-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Super teams have been a big part of combat sports. Bringing together the top fighters is the epitome of the saying iron sharpens iron, and no single team has been&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19751 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-wrestling-help-bjj\/\" rel=\"bookmark\">Does Wrestling Help BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-wrestling-help-bjj\/\" title=\"11:22 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-11T11:22:45-05:00\" itemprop=\"datePublished\">July 11, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-04T15:41:23-05:00\" itemprop=\"dateModified\">October 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-wrestling-help-bjj\/\"  title=\"Does Wrestling Help BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Is-There-Wrestling-In-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is There Wrestling In BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Is-There-Wrestling-In-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Is-There-Wrestling-In-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Is-There-Wrestling-In-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Is-There-Wrestling-In-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu and wrestling may be grappling sports, but they often seem exact opposites. What is a core concept of one means a sure loss in the other. Many people&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19741 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/are-there-belts-in-no-gi-bjj\/\" rel=\"bookmark\">Are There Belts In No-Gi BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/are-there-belts-in-no-gi-bjj\/\" title=\"11:27 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-05T11:27:15-05:00\" itemprop=\"datePublished\">July 5, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-05T11:27:17-05:00\" itemprop=\"dateModified\">July 5, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/are-there-belts-in-no-gi-bjj\/\"  title=\"Are There Belts In No-Gi BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Are-There-Belts-In-No-Gi-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Are There Belts In No-Gi BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Are-There-Belts-In-No-Gi-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Are-There-Belts-In-No-Gi-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Are-There-Belts-In-No-Gi-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Are-There-Belts-In-No-Gi-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu has one of the toughest ranking systems to progress through, and each belt is a hard-earned honor and reward. With the rapid growth of no-gi BJJ and submission&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19731 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/ringworm-bjj\/\" rel=\"bookmark\">Ringworm In BJJ (Symptoms, Prevention, &#038; Dealing With It)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/ringworm-bjj\/\" title=\"10:23 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-05T10:23:48-05:00\" itemprop=\"datePublished\">July 5, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:31:36-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/ringworm-bjj\/\"  title=\"Ringworm In BJJ (Symptoms, Prevention, &#038; Dealing With It)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Ringworm-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Ringworm BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Ringworm-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Ringworm-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Ringworm-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/Ringworm-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is a dangerous sport, and many injuries can happen during training or competition. But more insidious are the nasty germs and bacteria lurking in every gym&#8217;s warm and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19677 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-coral-belt\/\" rel=\"bookmark\">BJJ Coral Belt (What It Means &#038; How To Get It)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-coral-belt\/\" title=\"11:27 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-01T11:27:12-05:00\" itemprop=\"datePublished\">July 1, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:27:33-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-coral-belt\/\"  title=\"BJJ Coral Belt (What It Means &#038; How To Get It)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Coral-Belt.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Coral Belt\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Coral-Belt.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Coral-Belt-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Coral-Belt-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Coral-Belt-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Many people believe the black belt is the final rank in Brazilian jiu-jiu and martial arts using a belt ranking system in general. Not only do black belts have degrees,&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19662 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-size-matter-in-a-fight\/\" rel=\"bookmark\">Does Size Matter In A Fight?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-size-matter-in-a-fight\/\" title=\"9:26 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-30T21:26:05-05:00\" itemprop=\"datePublished\">June 30, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-30T21:26:07-05:00\" itemprop=\"dateModified\">June 30, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-size-matter-in-a-fight\/\"  title=\"Does Size Matter In A Fight?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Does-Size-Matter-In-A-Fight.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does Size Matter In A Fight\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Does-Size-Matter-In-A-Fight.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Does-Size-Matter-In-A-Fight-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Does-Size-Matter-In-A-Fight-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Does-Size-Matter-In-A-Fight-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ is regarded as one of the most effective self-defense systems, allowing smaller and weaker individuals to defend themselves against larger, stronger attackers. But how much does size matter in&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19644 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-krav-maga\/\" rel=\"bookmark\">BJJ vs. Krav Maga (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-krav-maga\/\" title=\"1:33 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-27T13:33:34-05:00\" itemprop=\"datePublished\">June 27, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:54:04-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-krav-maga\/\"  title=\"BJJ vs. Krav Maga (Which Is Better?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Krav-Maga.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Krav Maga\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Krav-Maga.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Krav-Maga-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Krav-Maga-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Krav-Maga-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Krav Maga and Brazilian jiu-jitsu may not have much in common but are often compared because they are advertised as great self-defense systems. So how do they stack up to&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19635 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-submission-wrestling\/\" rel=\"bookmark\">BJJ vs. Submission Wrestling (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-submission-wrestling\/\" title=\"12:57 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-26T12:57:07-05:00\" itemprop=\"datePublished\">June 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:08:26-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-submission-wrestling\/\"  title=\"BJJ vs. Submission Wrestling (What&#8217;s The Difference?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Submission-Wrestling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Submission Wrestling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Submission-Wrestling.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Submission-Wrestling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Submission-Wrestling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Submission-Wrestling-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>It can be hard to follow all the rules and names in the grappling world for people immersed in it, let alone for casual viewers. For example, the terms submission&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19624 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/gracie-jiu-jitsu-vs-brazilian-jiu-jitsu\/\" rel=\"bookmark\">Gracie Jiu-Jitsu vs. Brazilian Jiu-Jitsu (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/gracie-jiu-jitsu-vs-brazilian-jiu-jitsu\/\" title=\"12:07 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-22T12:07:00-05:00\" itemprop=\"datePublished\">June 22, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-27T13:14:45-05:00\" itemprop=\"dateModified\">June 27, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/gracie-jiu-jitsu-vs-brazilian-jiu-jitsu\/\"  title=\"Gracie Jiu-Jitsu vs. Brazilian Jiu-Jitsu (What&#8217;s The Difference?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Gracie-Jiu-Jitsu-vs-Brazilian-Jiu-Jitsu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Gracie-Jiu-Jitsu-vs-Brazilian-Jiu-Jitsu.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Gracie-Jiu-Jitsu-vs-Brazilian-Jiu-Jitsu-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Gracie-Jiu-Jitsu-vs-Brazilian-Jiu-Jitsu-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Gracie-Jiu-Jitsu-vs-Brazilian-Jiu-Jitsu-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Anyone even remotely interested in BJJ and martial arts has heard of the Gracie family and probably knows their role in creating and spreading the style. This is why it&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19574 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-muay-thai\/\" rel=\"bookmark\">BJJ vs. Muay Thai (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-muay-thai\/\" title=\"3:23 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-20T15:23:27-05:00\" itemprop=\"datePublished\">June 20, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:09:00-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-muay-thai\/\"  title=\"BJJ vs. Muay Thai (Which Is Better?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Muay-Thai.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Muay Thai\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Muay-Thai.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Muay-Thai-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Muay-Thai-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-vs-Muay-Thai-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu and Muay Thai owe much of their popularity to mixed martial arts. BJJ became the premier grappling style in MMA, while Muay Thai covered the striking aspect, and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19463 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-neck-pain\/\" rel=\"bookmark\">BJJ Neck Pain (How To Prevent It)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-neck-pain\/\" title=\"8:04 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-16T20:04:57-05:00\" itemprop=\"datePublished\">June 16, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-20T16:26:58-05:00\" itemprop=\"dateModified\">June 20, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-neck-pain\/\"  title=\"BJJ Neck Pain (How To Prevent It)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Pain.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Neck Pain\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Pain.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Pain-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Pain-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Pain-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ is in the business of rearranging limbs, and chokes stand at the top of the submission hierarchy. This places the precious neck muscles and cervical vertebrae under frequent pressure&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19447 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/should-you-wear-a-cup-bjj-training\/\" rel=\"bookmark\">Should You Wear A Cup For BJJ Training &#038; Competition?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/should-you-wear-a-cup-bjj-training\/\" title=\"5:26 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-12T17:26:44-05:00\" itemprop=\"datePublished\">June 12, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-17T12:34:16-05:00\" itemprop=\"dateModified\">June 17, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/should-you-wear-a-cup-bjj-training\/\"  title=\"Should You Wear A Cup For BJJ Training &#038; Competition?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Should-You-Wear-A-Cup-For-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Should You Wear A Cup For BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Should-You-Wear-A-Cup-For-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Should-You-Wear-A-Cup-For-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Should-You-Wear-A-Cup-For-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Should-You-Wear-A-Cup-For-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>One of the beautiful things about BJJ is that the nature of training means we can get by with very little protective equipment compared to MMA guys and strikers. Aside&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19336 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/oil-checking-bjj\/\" rel=\"bookmark\">What Is Oil Checking In BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/oil-checking-bjj\/\" title=\"9:36 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-05T09:36:32-05:00\" itemprop=\"datePublished\">June 5, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-17T12:34:31-05:00\" itemprop=\"dateModified\">June 17, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/oil-checking-bjj\/\"  title=\"What Is Oil Checking In BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Oil-Checking-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Oil Checking BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Oil-Checking-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Oil-Checking-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Oil-Checking-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/Oil-Checking-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Whenever two people willingly fight, some rules are in place, even if they are not enforced. Biting, eye gouging, clawing, and similar techniques are considered dirty, are banned, or heavily&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19324 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-long-to-get-purple-belt-in-bjj\/\" rel=\"bookmark\">How Long To Get Your Purple Belt In BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-long-to-get-purple-belt-in-bjj\/\" title=\"9:10 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-31T21:10:01-05:00\" itemprop=\"datePublished\">May 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-05-31T21:13:05-05:00\" itemprop=\"dateModified\">May 31, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-long-to-get-purple-belt-in-bjj\/\"  title=\"How Long To Get Your Purple Belt In BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Long-To-Get-Purple-Belt-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How Long To Get Purple Belt BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Long-To-Get-Purple-Belt-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Long-To-Get-Purple-Belt-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Long-To-Get-Purple-Belt-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Long-To-Get-Purple-Belt-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The Brazilian jiu-jitsu belt system is not perfect, but it shows the proud traditions of the martial art and still presents tangible goals for practitioners. While the blue belt is&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19314 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-mma\/\" rel=\"bookmark\">BJJ vs. MMA (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-mma\/\" title=\"8:53 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-31T20:53:12-05:00\" itemprop=\"datePublished\">May 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-13T17:38:05-05:00\" itemprop=\"dateModified\">August 13, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-mma\/\"  title=\"BJJ vs. MMA (Which Is Better?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-MMA.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs MMA\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-MMA.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-MMA-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-MMA-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-MMA-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu has been a crucial part of mixed martial arts (MMA) since its infancy, and it still is today. But it is also an individual martial art and combat&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19303 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/sore-throat-after-being-choked-in-bjj\/\" rel=\"bookmark\">Sore Throat After Being Choked In BJJ? (Here&#8217;s What To Do)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/sore-throat-after-being-choked-in-bjj\/\" title=\"8:21 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-29T20:21:21-05:00\" itemprop=\"datePublished\">May 29, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-29T19:58:20-05:00\" itemprop=\"dateModified\">June 29, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/sore-throat-after-being-choked-in-bjj\/\"  title=\"Sore Throat After Being Choked In BJJ? (Here&#8217;s What To Do)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/sore-throat-from-jiu-jitsu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"sore throat from jiu jitsu\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/sore-throat-from-jiu-jitsu.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/sore-throat-from-jiu-jitsu-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/sore-throat-from-jiu-jitsu-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/sore-throat-from-jiu-jitsu-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Injuries are an inevitable part of every sport, even more so in martial arts, where, regardless of how safely they are trained, each technique&#8217;s original intention is to hurt an&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19296 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/triangle-choke\/\" rel=\"bookmark\">Triangle Choke (Defense &#038; Variations)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/triangle-choke\/\" title=\"9:07 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-24T21:07:19-05:00\" itemprop=\"datePublished\">May 24, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-05-24T21:08:46-05:00\" itemprop=\"dateModified\">May 24, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/triangle-choke\/\"  title=\"Triangle Choke (Defense &#038; Variations)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Triangle-Choke.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Triangle Choke\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Triangle-Choke.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Triangle-Choke-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Triangle-Choke-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Triangle-Choke-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The triangle choke is one of the most common and versatile strangulations in Brazilian jiu-jitsu and one of the most visually recognizable ones. The move originates in judo and has&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19285 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-boxing\/\" rel=\"bookmark\">BJJ vs. Boxing (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-boxing\/\" title=\"8:45 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-24T20:45:27-05:00\" itemprop=\"datePublished\">May 24, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:32:10-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-boxing\/\"  title=\"BJJ vs. Boxing (Which Is Better?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Boxing.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Boxing\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Boxing.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Boxing-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Boxing-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Boxing-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu and boxing are two of the most easily distinguished combat sports, and even someone who sees them for the first time will instantly see they are entirely different&#8230;.<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19273 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/first-bjj-tournament\/\" rel=\"bookmark\">How To Prepare For Your First BJJ Tournament<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/first-bjj-tournament\/\" title=\"9:00 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-21T09:00:09-05:00\" itemprop=\"datePublished\">May 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-05-24T18:20:00-05:00\" itemprop=\"dateModified\">May 24, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/first-bjj-tournament\/\"  title=\"How To Prepare For Your First BJJ Tournament\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/First-BJJ-Tournament.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"First BJJ Tournament\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/First-BJJ-Tournament.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/First-BJJ-Tournament-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/First-BJJ-Tournament-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/First-BJJ-Tournament-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is a highly competitive sport, and tournaments play a significant role in its popularity. Even white belts and beginners have frequent opportunities to compete against people of similar&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19265 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-do-bjj-tournaments-work\/\" rel=\"bookmark\">How Do BJJ Tournaments Work? (IBJJF, ADCC, NAGA, Grappling Industries)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-do-bjj-tournaments-work\/\" title=\"2:55 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-18T14:55:11-05:00\" itemprop=\"datePublished\">May 18, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:46:15-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-do-bjj-tournaments-work\/\"  title=\"How Do BJJ Tournaments Work? (IBJJF, ADCC, NAGA, Grappling Industries)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Do-BJJ-Tournaments-Work.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How Do BJJ Tournaments Work\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Do-BJJ-Tournaments-Work.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Do-BJJ-Tournaments-Work-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Do-BJJ-Tournaments-Work-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/How-Do-BJJ-Tournaments-Work-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ has evolved into a worldwide combat sport with an enormous scene ranging from complete beginners to elite athletes competing professionally. Different levels and organizations do things differently, but how&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19247 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-good-for-self-defense\/\" rel=\"bookmark\">Is BJJ Good For Self-Defense? (Maybe Not?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-good-for-self-defense\/\" title=\"12:24 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-16T12:24:35-05:00\" itemprop=\"datePublished\">May 16, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-27T20:22:58-05:00\" itemprop=\"dateModified\">August 27, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-good-for-self-defense\/\"  title=\"Is BJJ Good For Self-Defense? (Maybe Not?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Is-BJJ-Good-For-Self-Defense.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is BJJ Good For Self Defense\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Is-BJJ-Good-For-Self-Defense.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Is-BJJ-Good-For-Self-Defense-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Is-BJJ-Good-For-Self-Defense-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Is-BJJ-Good-For-Self-Defense-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The world of self-defense is full of fake styles and imaginary debates, despite the insurmountable evidence we have on the matter. One style that has a stellar track record and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19225 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/sandbagging-meaning-bjj\/\" rel=\"bookmark\">Sandbagging Meaning In BJJ (Why Do People Do IT?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/sandbagging-meaning-bjj\/\" title=\"9:43 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-13T09:43:05-05:00\" itemprop=\"datePublished\">May 13, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:44:25-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/sandbagging-meaning-bjj\/\"  title=\"Sandbagging Meaning In BJJ (Why Do People Do IT?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Sandbagging-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Sandbagging BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Sandbagging-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Sandbagging-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Sandbagging-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Sandbagging-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Where there are rules, there will be people trying to exploit them. As much as martial arts are an honorable pursuit, winning medals and trophies is daunting, and shady tactics&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19215 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/kimura-lock\/\" rel=\"bookmark\">Kimura Lock (BJJ Submission Technique)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/kimura-lock\/\" title=\"3:29 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-10T15:29:36-05:00\" itemprop=\"datePublished\">May 10, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-05-22T14:43:37-05:00\" itemprop=\"dateModified\">May 22, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/kimura-lock\/\"  title=\"Kimura Lock (BJJ Submission Technique)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Kimura-Lock.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Kimura Lock\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Kimura-Lock.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Kimura-Lock-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Kimura-Lock-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Kimura-Lock-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Few submissions are as versatile as the kimura lock in Brazilian Jiu-Jitsu. Its uses from the bottom, top, and side make it very common at levels, and it\u2019s a favorite&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19203 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-catch-wrestling\/\" rel=\"bookmark\">BJJ vs. Catch Wrestling (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-catch-wrestling\/\" title=\"3:19 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-10T15:19:17-05:00\" itemprop=\"datePublished\">May 10, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-17T12:35:43-05:00\" itemprop=\"dateModified\">June 17, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-catch-wrestling\/\"  title=\"BJJ vs. Catch Wrestling (What&#8217;s The Difference?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Catch-Wrestling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Catch Wrestling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Catch-Wrestling.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Catch-Wrestling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Catch-Wrestling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/BJJ-vs-Catch-Wrestling-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Grappling has many forms worldwide, and Brazilian Jiu-Jitsu and catch wrestling are two of the most prominent submission-based styles. With rich histories behind both, they enrich the other in today&#8217;s&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19194 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/guillotine-choke\/\" rel=\"bookmark\">How To Guillotine Choke (Ultimate Guide For BJJ)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/guillotine-choke\/\" title=\"8:38 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-05T20:38:13-05:00\" itemprop=\"datePublished\">May 5, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-05-05T20:40:01-05:00\" itemprop=\"dateModified\">May 5, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/guillotine-choke\/\"  title=\"How To Guillotine Choke (Ultimate Guide For BJJ)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Guillotine-Choke.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Guillotine Choke\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Guillotine-Choke.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Guillotine-Choke-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Guillotine-Choke-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Guillotine-Choke-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The guillotine is a classic choke in many martial arts, including BJJ. It is intuitive, prevalent, and effective at all levels. But why is this choke named after an execution&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19182 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/striker-vs-grappler\/\" rel=\"bookmark\">Striker vs. Grappler (Who Would Win?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/striker-vs-grappler\/\" title=\"6:28 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-05T18:28:17-05:00\" itemprop=\"datePublished\">May 5, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-05-05T18:29:09-05:00\" itemprop=\"dateModified\">May 5, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/striker-vs-grappler\/\"  title=\"Striker vs. Grappler (Who Would Win?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Striker-vs-Grappler.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Striker vs Grappler\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Striker-vs-Grappler.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Striker-vs-Grappler-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Striker-vs-Grappler-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Striker-vs-Grappler-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The striker vs. grappler battle has been a major draw in fighting even before the days of MMA. Fighters have always wanted to prove their style was the best, but&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19170 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/neck-crank\/\" rel=\"bookmark\">Neck Crank BJJ Submission (Choke Or Crank?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/neck-crank\/\" title=\"12:04 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-28T12:04:52-05:00\" itemprop=\"datePublished\">April 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-28T12:06:13-05:00\" itemprop=\"dateModified\">April 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/neck-crank\/\"  title=\"Neck Crank BJJ Submission (Choke Or Crank?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Neck-Crank.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Neck Crank\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Neck-Crank.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Neck-Crank-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Neck-Crank-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Neck-Crank-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ offers infinite ways to subdue, control, injure, or main an opponent, but neck cranks are among the most painful ones and have the potential for long-term damage. This has&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19160 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-blue-belt\/\" rel=\"bookmark\">BJJ Blue Belt Requirements (How Long Does It Take?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-blue-belt\/\" title=\"11:51 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-28T11:51:36-05:00\" itemprop=\"datePublished\">April 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:43:13-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-blue-belt\/\"  title=\"BJJ Blue Belt Requirements (How Long Does It Take?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Blue-Belt.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Blue Belt\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Blue-Belt.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Blue-Belt-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Blue-Belt-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Blue-Belt-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The blue belt in BJJ is perhaps the most important promotion because it&#8217;s the first belt you&#8217;ve earned and signifies you are no longer a beginner. While the black belt&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19149 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-recovery\/\" rel=\"bookmark\">The Ultimate BJJ Recovery Guide<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-recovery\/\" title=\"11:40 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-28T11:40:42-05:00\" itemprop=\"datePublished\">April 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-28T11:42:13-05:00\" itemprop=\"dateModified\">April 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-recovery\/\"  title=\"The Ultimate BJJ Recovery Guide\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Recovery.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Recovery\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Recovery.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Recovery-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Recovery-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Recovery-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Workout fatigue is a sweet feeling after you&#8217;ve spent yourself on the mats and feel tired but satisfied. But the soreness the next day is very far from pleasant and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19139 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-weight-loss\/\" rel=\"bookmark\">BJJ Weight Loss (How To Shed Pounds)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-weight-loss\/\" title=\"5:03 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-26T17:03:26-05:00\" itemprop=\"datePublished\">April 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-26T17:04:18-05:00\" itemprop=\"dateModified\">April 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-weight-loss\/\"  title=\"BJJ Weight Loss (How To Shed Pounds)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Weight-Loss.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Weight Loss\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Weight-Loss.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Weight-Loss-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Weight-Loss-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Weight-Loss-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu has helped many people reach their fitness goals, lose weight, and get in good shape. Everybody loves a success story, and the BJJ academy is the home of&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19095 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-scoring-system\/\" rel=\"bookmark\">How The BJJ Points System Works (IBJJF, ADCC Scoring)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-scoring-system\/\" title=\"8:00 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-21T08:00:08-05:00\" itemprop=\"datePublished\">April 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-21T08:00:56-05:00\" itemprop=\"dateModified\">April 21, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-scoring-system\/\"  title=\"How The BJJ Points System Works (IBJJF, ADCC Scoring)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Points-System.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Points System\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Points-System.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Points-System-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Points-System-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Points-System-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Competition is the best way to test your skills and elevate your BJJ game to the next level. Rolling in the gym is one thing, but competing offers a different&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19067 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-build-muscle\/\" rel=\"bookmark\">Does BJJ Build Muscle? (Probaby Not)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-build-muscle\/\" title=\"9:22 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-13T09:22:25-05:00\" itemprop=\"datePublished\">April 13, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-13T09:23:55-05:00\" itemprop=\"dateModified\">April 13, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-build-muscle\/\"  title=\"Does BJJ Build Muscle? (Probaby Not)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Build-Muscle.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does BJJ Build Muscle\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Build-Muscle.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Build-Muscle-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Build-Muscle-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Build-Muscle-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>While Brazilian jiu-jitsu is a very technical sport, the elite levels of competition are being increasingly dominated by very muscular athletes. But does BJJ build such muscles? BJJ training on&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19051 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-japanese-jiu-jitsu\/\" rel=\"bookmark\">BJJ vs. Japanese Jiu-Jitsu (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-japanese-jiu-jitsu\/\" title=\"3:28 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-11T15:28:54-05:00\" itemprop=\"datePublished\">April 11, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:47:09-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-japanese-jiu-jitsu\/\"  title=\"BJJ vs. Japanese Jiu-Jitsu (What&#8217;s The Difference?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-vs-Japanese-Jiu-Jitsu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Japanese Jiu-Jitsu\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-vs-Japanese-Jiu-Jitsu.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-vs-Japanese-Jiu-Jitsu-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-vs-Japanese-Jiu-Jitsu-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-vs-Japanese-Jiu-Jitsu-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu and simply jiu-jitsu also spelled Jujutsu, are often used interchangeably. While the name is the same, Brazilian jiu-jitsu and traditional Japanese jiujutsu are two different martial arts. But&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19047 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/best-grapplers-in-mma\/\" rel=\"bookmark\">10 Best Grapplers In MMA<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-grapplers-in-mma\/\" title=\"3:00 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-10T15:00:25-05:00\" itemprop=\"datePublished\">April 10, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-10T15:00:26-05:00\" itemprop=\"dateModified\">April 10, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-grapplers-in-mma\/\"  title=\"10 Best Grapplers In MMA\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-Grapplers-In-MMA.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Best Grapplers In MMA\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-Grapplers-In-MMA.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-Grapplers-In-MMA-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-Grapplers-In-MMA-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-Grapplers-In-MMA-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The beauty of MMA lies in the infinite number of possible ways to fight and win; taking someone down and choking him out is one of the best ways to&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19037 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/grappling-for-mma\/\" rel=\"bookmark\">Grappling For MMA (Is It BJJ?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/grappling-for-mma\/\" title=\"4:41 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-07T16:41:02-05:00\" itemprop=\"datePublished\">April 7, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:11:36-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/grappling-for-mma\/\"  title=\"Grappling For MMA (Is It BJJ?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Grappling-For-MMA.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Grappling For MMA\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Grappling-For-MMA.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Grappling-For-MMA-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Grappling-For-MMA-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Grappling-For-MMA-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Many different grappling martial arts have found their way into mixed martial arts. They are used to different extents, but MMA has become a unique sport with unique specifics on&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19029 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/combat-jiu-jitsu-rules\/\" rel=\"bookmark\">Combat Jiu-Jitsu Rules (Everything You Need To Know)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/combat-jiu-jitsu-rules\/\" title=\"1:40 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-06T13:40:41-05:00\" itemprop=\"datePublished\">April 6, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-06T13:42:04-05:00\" itemprop=\"dateModified\">April 6, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/combat-jiu-jitsu-rules\/\"  title=\"Combat Jiu-Jitsu Rules (Everything You Need To Know)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Combat-Jiu-Jitsu.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Combat Jiu Jitsu\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Combat-Jiu-Jitsu.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Combat-Jiu-Jitsu-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Combat-Jiu-Jitsu-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Combat-Jiu-Jitsu-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu has seen an incredible rise in popularity over the last 30 years alongside the advent of modern MMA. Still, with that rise, it has also branched into different&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18983 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/flow-rolling\/\" rel=\"bookmark\">What Is Flow Rolling In BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/flow-rolling\/\" title=\"9:30 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-03T21:30:09-05:00\" itemprop=\"datePublished\">April 3, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-04T14:23:30-05:00\" itemprop=\"dateModified\">April 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/flow-rolling\/\"  title=\"What Is Flow Rolling In BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Flow-Rolling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Flow Rolling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Flow-Rolling.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Flow-Rolling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Flow-Rolling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Flow-Rolling-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ practitioners spar or &#8220;roll&#8221; daily, and you may often hear them using the term &#8220;flow rolling.&#8221; But what does flow rolling mean in BJJ, and how does it differ&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18976 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-teach-takedowns\/\" rel=\"bookmark\">Does BJJ Teach Takedowns?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-teach-takedowns\/\" title=\"9:02 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-03T21:02:21-05:00\" itemprop=\"datePublished\">April 3, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-04T14:23:27-05:00\" itemprop=\"dateModified\">April 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-teach-takedowns\/\"  title=\"Does BJJ Teach Takedowns?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Teach-Takedowns.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does BJJ Teach Takedowns\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Teach-Takedowns.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Teach-Takedowns-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Teach-Takedowns-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Does-BJJ-Teach-Takedowns-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Though known as a ground fighting system, each BJJ exchange begins on the feet. You may wonder what type of techniques athletes utilize to advance to the ground and does&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18969 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-quotes\/\" rel=\"bookmark\">51 Inspirational BJJ Quotes From Famous Competitors<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-quotes\/\" title=\"4:53 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-31T16:53:38-05:00\" itemprop=\"datePublished\">March 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-03-31T16:53:40-05:00\" itemprop=\"dateModified\">March 31, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-quotes\/\"  title=\"51 Inspirational BJJ Quotes From Famous Competitors\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Quotes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Quotes\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Quotes.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Quotes-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Quotes-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Quotes-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Calling all BJJ enthusiasts, are you a practitioner of the gentle art seeking some inspiration and motivation? Look no further! We&#8217;ve gathered 51 of the most inspiring quotes from BJJ&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18957 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/gi-vs-no-gi\/\" rel=\"bookmark\">Gi vs. No Gi (Which To Choose?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/gi-vs-no-gi\/\" title=\"2:35 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-31T14:35:05-05:00\" itemprop=\"datePublished\">March 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:32:27-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/gi-vs-no-gi\/\"  title=\"Gi vs. No Gi (Which To Choose?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Gi-vs-No-Gi.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Gi vs No Gi\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Gi-vs-No-Gi.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Gi-vs-No-Gi-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Gi-vs-No-Gi-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Gi-vs-No-Gi-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu started as a self-defense fighting system created to defeat all others through grappling. But in the last few decades, different sub-styles have emerged, including a highly competitive grappling-only&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18933 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-sambo\/\" rel=\"bookmark\">BJJ vs. Sambo (Which Is Better?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-sambo\/\" title=\"11:35 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-24T11:35:11-05:00\" itemprop=\"datePublished\">March 24, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:32:52-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-sambo\/\"  title=\"BJJ vs. Sambo (Which Is Better?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Sambo.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Sambo\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Sambo.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Sambo-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Sambo-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Sambo-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>In BJJ and Sambo, two deadly martial arts are proven in MMA, real-life situations, and sports competitions. Both have excellent arguments for superiority, and each has strong sides and flaws&#8230;.<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18924 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-benefits\/\" rel=\"bookmark\">9 Unbelievable Physical &#038; Mental BJJ Benefits<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-benefits\/\" title=\"11:16 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-24T11:16:19-05:00\" itemprop=\"datePublished\">March 24, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-04T14:23:16-05:00\" itemprop=\"dateModified\">April 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-benefits\/\"  title=\"9 Unbelievable Physical &#038; Mental BJJ Benefits\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Benefits.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Benefits\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Benefits.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Benefits-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Benefits-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Benefits-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ attracts more and more practitioners by the day. Different people have different reasons to start training, but each hopes to gain some benefits. But do you know what they&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18918 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-positions\/\" rel=\"bookmark\">Fundamental BJJ Positions (Complete Guide For Beginners)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-positions\/\" title=\"10:02 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-20T10:02:51-05:00\" itemprop=\"datePublished\">March 20, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-13T17:39:30-05:00\" itemprop=\"dateModified\">August 13, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-positions\/\"  title=\"Fundamental BJJ Positions (Complete Guide For Beginners)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Positions.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Positions\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Positions.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Positions-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Positions-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-Positions-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is best known for the numerous submissions practitioners use to dominate opponents on the ground. But not everyone knows each submission is only available from certain positions you&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18899 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-wresting\/\" rel=\"bookmark\">BJJ vs. Wresting (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-wresting\/\" title=\"9:59 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-18T09:59:53-05:00\" itemprop=\"datePublished\">March 18, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-17T12:37:04-05:00\" itemprop=\"dateModified\">June 17, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-wresting\/\"  title=\"BJJ vs. Wresting (What&#8217;s The Difference?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Wrestling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Wrestling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Wrestling.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Wrestling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Wrestling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Wrestling-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The differences between striking martial arts and grappling are apparent and easy to see. Still, comparing styles from one domain gets more complicated. Being two of the most popular grappling&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18888 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-to-split-the-time-between-bjj-and-striking\/\" rel=\"bookmark\">How To Split The Time Between BJJ And Striking<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-split-the-time-between-bjj-and-striking\/\" title=\"11:47 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-17T11:47:42-05:00\" itemprop=\"datePublished\">March 17, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-03-17T11:48:51-05:00\" itemprop=\"dateModified\">March 17, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-to-split-the-time-between-bjj-and-striking\/\"  title=\"How To Split The Time Between BJJ And Striking\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-To-Split-Time-Between-BJJ-And-Striking.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How To Split Time Between BJJ And Striking\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-To-Split-Time-Between-BJJ-And-Striking.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-To-Split-Time-Between-BJJ-And-Striking-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-To-Split-Time-Between-BJJ-And-Striking-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-To-Split-Time-Between-BJJ-And-Striking-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ may be the best grappling martial art and one of the better self-defense systems out there, but it still covers only half of what fighting is. The other half,&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18876 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/what-is-bjj-open-mat\/\" rel=\"bookmark\">What Is BJJ Open Mat?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-is-bjj-open-mat\/\" title=\"3:11 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-08T15:11:44-06:00\" itemprop=\"datePublished\">March 8, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-03-08T15:11:46-06:00\" itemprop=\"dateModified\">March 8, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-is-bjj-open-mat\/\"  title=\"What Is BJJ Open Mat?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Is-BJJ-Open-Mat.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What Is BJJ Open Mat\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Is-BJJ-Open-Mat.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Is-BJJ-Open-Mat-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Is-BJJ-Open-Mat-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Is-BJJ-Open-Mat-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>If you are new to BJJ or considering joining the classes, you may have encountered the term &#8220;open mat.&#8221; You may wonder what BJJ open mat is and how it&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18864 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-in-the-olympics\/\" rel=\"bookmark\">Is BJJ In The Olympics? (Why Not?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-in-the-olympics\/\" title=\"3:00 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-08T15:00:14-06:00\" itemprop=\"datePublished\">March 8, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-03-08T15:00:40-06:00\" itemprop=\"dateModified\">March 8, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-in-the-olympics\/\"  title=\"Is BJJ In The Olympics? (Why Not?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Is-BJJ-In-The-Olympics.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is BJJ In The Olympics\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Is-BJJ-In-The-Olympics.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Is-BJJ-In-The-Olympics-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Is-BJJ-In-The-Olympics-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Is-BJJ-In-The-Olympics-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ is among the fastest-growing martial arts and a popular grappling sport worldwide. But is BJJ an Olympic sport? Brazilian jiu-jitsu is not an official Olympic sport, nor is there&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18850 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-long-does-it-take-to-get-a-black-belt-in-bjj\/\" rel=\"bookmark\">How Long Does It Take To Get A Black Belt In BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-long-does-it-take-to-get-a-black-belt-in-bjj\/\" title=\"2:50 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-08T14:50:47-06:00\" itemprop=\"datePublished\">March 8, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:36:04-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-long-does-it-take-to-get-a-black-belt-in-bjj\/\"  title=\"How Long Does It Take To Get A Black Belt In BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-Long-Does-It-Take-To-Get-A-Black-Belt-In-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How Long Does It Take To Get A Black Belt In BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-Long-Does-It-Take-To-Get-A-Black-Belt-In-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-Long-Does-It-Take-To-Get-A-Black-Belt-In-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-Long-Does-It-Take-To-Get-A-Black-Belt-In-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/How-Long-Does-It-Take-To-Get-A-Black-Belt-In-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Achieving a black belt rank in BJJ is the ultimate goal of every student. If you are a beginner just starting, you might wonder how long it will take to&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18841 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/what-does-bjj-mean\/\" rel=\"bookmark\">What Does BJJ Mean<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-does-bjj-mean\/\" title=\"11:53 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-06T11:53:52-06:00\" itemprop=\"datePublished\">March 6, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-03-06T11:56:34-06:00\" itemprop=\"dateModified\">March 6, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-does-bjj-mean\/\"  title=\"What Does BJJ Mean\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Does-BJJ-Mean.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What Does BJJ Mean\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Does-BJJ-Mean.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Does-BJJ-Mean-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Does-BJJ-Mean-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/What-Does-BJJ-Mean-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The word BJJ is everywhere in the combat sports world. It has even transcended that realm, with many celebrities training in and popularizing it. But do you know what the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18829 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-judo\/\" rel=\"bookmark\">BJJ vs. Judo (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-judo\/\" title=\"2:04 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-04T14:04:43-06:00\" itemprop=\"datePublished\">March 4, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:48:32-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-judo\/\"  title=\"BJJ vs. Judo (What&#8217;s The Difference?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Judo.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Judo\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Judo.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Judo-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Judo-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/BJJ-vs-Judo-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu and judo are two of the premier grappling martial arts, sharing a common root and overlapping techniques. However, the closer you look, the more differences you will find&#8230;.<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18819 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/what-does-oss-mean\/\" rel=\"bookmark\">What Does OSS Mean In BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-does-oss-mean\/\" title=\"1:50 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-01T13:50:20-06:00\" itemprop=\"datePublished\">March 1, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-03-01T13:50:22-06:00\" itemprop=\"dateModified\">March 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-does-oss-mean\/\"  title=\"What Does OSS Mean In BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/OSS-Meaning.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"OSS Meaning\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/OSS-Meaning.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/OSS-Meaning-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/OSS-Meaning-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/OSS-Meaning-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>If you spend more than a few hours in a BJJ school, you will probably hear the phrase &#8220;OSS&#8221; a few times. The word is also commonly used in other&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18811 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/starting-bjj-at-50\/\" rel=\"bookmark\">Starting BJJ At 50 (8 Tips You Must Know)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/starting-bjj-at-50\/\" title=\"5:06 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-28T17:06:49-06:00\" itemprop=\"datePublished\">February 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-02-28T17:06:51-06:00\" itemprop=\"dateModified\">February 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/starting-bjj-at-50\/\"  title=\"Starting BJJ At 50 (8 Tips You Must Know)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Starting-BJJ-At-50.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Starting BJJ At 50\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Starting-BJJ-At-50.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Starting-BJJ-At-50-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Starting-BJJ-At-50-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Starting-BJJ-At-50-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Aging is a complex biological process, and it comes with certain limitations. You may wonder, can you start training BJJ at 50 years of age? Is it safe? BJJ is&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18801 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-dangerous\/\" rel=\"bookmark\">Is BJJ Dangerous? (Do This To Avoid Injury)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-dangerous\/\" title=\"4:44 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-28T16:44:33-06:00\" itemprop=\"datePublished\">February 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:13:04-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-dangerous\/\"  title=\"Is BJJ Dangerous? (Do This To Avoid Injury)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-Dangerous.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is BJJ Dangerous\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-Dangerous.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-Dangerous-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-Dangerous-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-Dangerous-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ is among the fastest-growing combat sports, and one of the key reasons behind this trend is the low injury rate. But is BJJ the safest martial art? How dangerous&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18792 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/grappling-vs-bjj\/\" rel=\"bookmark\">Grappling vs. BJJ (What&#8217;s The Difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/grappling-vs-bjj\/\" title=\"4:23 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-28T16:23:28-06:00\" itemprop=\"datePublished\">February 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-17T12:37:46-05:00\" itemprop=\"dateModified\">June 17, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/grappling-vs-bjj\/\"  title=\"Grappling vs. BJJ (What&#8217;s The Difference?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Grappling-vs-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Grappling vs BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Grappling-vs-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Grappling-vs-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Grappling-vs-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Grappling-vs-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>In the chaotic world of martial arts, things can get confusing quickly, and you can often hear people mixing one term with the other. And one of the most common&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18776 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-help-wrestling\/\" rel=\"bookmark\">Does BJJ Help Wrestling?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-help-wrestling\/\" title=\"11:41 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-25T11:41:48-06:00\" itemprop=\"datePublished\">February 25, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-04T15:42:27-05:00\" itemprop=\"dateModified\">October 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-help-wrestling\/\"  title=\"Does BJJ Help Wrestling?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Does-BJJ-Help-Wrestling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does BJJ Help Wrestling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Does-BJJ-Help-Wrestling.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Does-BJJ-Help-Wrestling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Does-BJJ-Help-Wrestling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Does-BJJ-Help-Wrestling-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Two prominent grappling martial arts, wrestling and BJJ, have huge followings of practitioners, many of whom look to improve their ground game by cross-training. The popularity and accessibility of jiu-jitsu&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18765 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/what-is-grappling\/\" rel=\"bookmark\">What Is Grappling? (MMA, BJJ, Wrestling?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-is-grappling\/\" title=\"1:28 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-24T13:28:16-06:00\" itemprop=\"datePublished\">February 24, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-02-24T13:29:29-06:00\" itemprop=\"dateModified\">February 24, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-is-grappling\/\"  title=\"What Is Grappling? (MMA, BJJ, Wrestling?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/What-Is-Grappling.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What Is Grappling\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/What-Is-Grappling.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/What-Is-Grappling-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/What-Is-Grappling-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/What-Is-Grappling-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>There are many ways to hurt another human using your body, and they can be roughly divided into two main categories, striking and grappling. Striking is throwing punches and kicks,&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18736 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-belt-system\/\" rel=\"bookmark\">BJJ Belt System (Complete Guide From Kids To Adult)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-belt-system\/\" title=\"6:02 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-15T18:02:44-06:00\" itemprop=\"datePublished\">February 15, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:43:38-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-belt-system\/\"  title=\"BJJ Belt System (Complete Guide From Kids To Adult)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Belt-System.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Belt System\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Belt-System.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Belt-System-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Belt-System-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Belt-System-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Colored belts that signify the wearer&#8217;s rank have been synonymous with martial arts since Jigoro Kano first introduced them to judo in the early 20th century. The concept is so&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18727 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-weight-classes\/\" rel=\"bookmark\">BJJ Weight Classes (IBJJF, ADCC, Youth &#038; Adults!)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-weight-classes\/\" title=\"9:03 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-11T09:03:04-06:00\" itemprop=\"datePublished\">February 11, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:45:33-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-weight-classes\/\"  title=\"BJJ Weight Classes (IBJJF, ADCC, Youth &#038; Adults!)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Weight-Classes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Weight Classes\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Weight-Classes.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Weight-Classes-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Weight-Classes-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Weight-Classes-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Even relatively experienced BJJ competitors can get lost in the sea of weight classes under various organizations and rule sets. The IBJJF especially has different weight divisions based on gender,&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18714 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-a-sport\/\" rel=\"bookmark\">Is BJJ A Sport? Or Martial Art?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-a-sport\/\" title=\"4:17 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-04T16:17:00-06:00\" itemprop=\"datePublished\">February 4, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:33:11-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-a-sport\/\"  title=\"Is BJJ A Sport? Or Martial Art?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-A-Sport.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is BJJ A Sport\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-A-Sport.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-A-Sport-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-A-Sport-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/Is-BJJ-A-Sport-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is one of the most popular martial arts on the planet and a fighting system that has proven itself time and time again in mixed martial arts and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18675 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/what-does-pulling-guard-mean-in-bjj\/\" rel=\"bookmark\">What Does Pulling Guard Mean In\u00a0BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-does-pulling-guard-mean-in-bjj\/\" title=\"10:14 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-01-31T10:14:44-06:00\" itemprop=\"datePublished\">January 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-05T15:08:25-05:00\" itemprop=\"dateModified\">April 5, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/what-does-pulling-guard-mean-in-bjj\/\"  title=\"What Does Pulling Guard Mean In\u00a0BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/What-Does-Pulling-Guard-Mean-In-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"What Does Pulling Guard Mean In BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/What-Does-Pulling-Guard-Mean-In-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/What-Does-Pulling-Guard-Mean-In-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/What-Does-Pulling-Guard-Mean-In-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/What-Does-Pulling-Guard-Mean-In-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu has many different ways to advance to the ground. Practitioners utilize throws, trips, and takedowns; the other popular way is by pulling guard. But what does pulling guard&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18665 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-bad-for-your-body\/\" rel=\"bookmark\">Is BJJ Bad For Your Body?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-bad-for-your-body\/\" title=\"9:51 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-01-31T09:51:09-06:00\" itemprop=\"datePublished\">January 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-01T11:49:31-05:00\" itemprop=\"dateModified\">July 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-bad-for-your-body\/\"  title=\"Is BJJ Bad For Your Body?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Is-BJJ-Bad-For-Your-Body.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is BJJ Bad For Your Body\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Is-BJJ-Bad-For-Your-Body.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Is-BJJ-Bad-For-Your-Body-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Is-BJJ-Bad-For-Your-Body-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Is-BJJ-Bad-For-Your-Body-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Although BJJ is considered one of the safest martial arts, many people think this form of grappling imposes a significant risk to your health. But is this true? Is BJJ&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18651 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-karate\/\" rel=\"bookmark\">BJJ vs. Karate: Which Is Better?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-karate\/\" title=\"9:18 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-01-31T09:18:36-06:00\" itemprop=\"datePublished\">January 31, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-13T17:40:48-05:00\" itemprop=\"dateModified\">August 13, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-vs-karate\/\"  title=\"BJJ vs. Karate: Which Is Better?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-vs-Karate.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ vs Karate\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-vs-Karate.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-vs-Karate-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-vs-Karate-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/BJJ-vs-Karate-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ and Karate are two conceptually different martial arts, with BJJ focusing on grappling and Karate on striking. But who would win between BJJ and Karate in a one-on-one unarmed&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18640 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-have-striking\/\" rel=\"bookmark\">Does BJJ Have Striking?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-have-striking\/\" title=\"4:13 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-01-27T16:13:59-06:00\" itemprop=\"datePublished\">January 27, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-05T15:02:48-05:00\" itemprop=\"dateModified\">April 5, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-have-striking\/\"  title=\"Does BJJ Have Striking?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Have-Striking.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does BJJ Have Striking\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Have-Striking.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Have-Striking-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Have-Striking-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Have-Striking-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ has become the world\u2019s premier grappling system, and chokes and joint locks are its specialties, not punches and kicks. BJJ is most well-known as a sport, but modern competitions&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18629 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-work-in-a-street-fight\/\" rel=\"bookmark\">Does BJJ Work In A Street Fight?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-work-in-a-street-fight\/\" title=\"4:05 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-01-25T16:05:16-06:00\" itemprop=\"datePublished\">January 25, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-05T15:05:14-05:00\" itemprop=\"dateModified\">April 5, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/does-bjj-work-in-a-street-fight\/\"  title=\"Does BJJ Work In A Street Fight?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Work-In-A-Street-Fight.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Does BJJ Work In A Street Fight\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Work-In-A-Street-Fight.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Work-In-A-Street-Fight-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Work-In-A-Street-Fight-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/01\/Does-BJJ-Work-In-A-Street-Fight-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>All martial arts have a solid element of self-defense, at least on paper. But when confronted by reality, most fall short of their promises. Brazilian jiu-jitsu claims to be the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-830 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-resources wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/spats-for-bjj\/\" rel=\"bookmark\">Why do people wear spats for BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/spats-for-bjj\/\" title=\"11:00 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2019-08-28T23:00:26-05:00\" itemprop=\"datePublished\">August 28, 2019<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-28T13:29:12-06:00\" itemprop=\"dateModified\">November 28, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/spats-for-bjj\/\"  title=\"Why do people wear spats for BJJ?\"><img width=\"672\" height=\"378\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/08\/Why-do-people-wear-spats-for-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Why do people wear spats for BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/08\/Why-do-people-wear-spats-for-BJJ.jpg 672w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/08\/Why-do-people-wear-spats-for-BJJ-300x169.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/08\/Why-do-people-wear-spats-for-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>This article is to answer the question: why do people wear spats for BJJ? I thought BJJ spats were just for warmth&#8230; &#8230;until I saw people wearing spats for BJJ&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/18560"}],"collection":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/comments?post=18560"}],"version-history":[{"count":4,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/18560\/revisions"}],"predecessor-version":[{"id":18570,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/18560\/revisions\/18570"}],"wp:attachment":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media?parent=18560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}