{"id":18513,"date":"2023-01-08T21:36:27","date_gmt":"2023-01-09T03:36:27","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?page_id=18513"},"modified":"2023-01-09T13:57:37","modified_gmt":"2023-01-09T19:57:37","slug":"bjj-training","status":"publish","type":"page","link":"https:\/\/rollingaroundbjj.com\/bjj-training\/","title":{"rendered":"BJJ Training"},"content":{"rendered":"<div class=\"gb-container gb-container-e43c5460\"><div class=\"gb-inside-container\">\n<style>.wp-show-posts-columns#wpsp-18554 {margin-left: -2em; }.wp-show-posts-columns#wpsp-18554 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-18554\" class=\" wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\" wp-show-posts-single post-20978 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/can-opener-bjj\/\" rel=\"bookmark\">Can Opener BJJ Submission<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/can-opener-bjj\/\" title=\"5:29 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-30T17:29:44-06:00\" itemprop=\"datePublished\">December 30, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-30T17:29:46-06:00\" itemprop=\"dateModified\">December 30, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/can-opener-bjj\/\"  title=\"Can Opener BJJ Submission\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Can Opener BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Can-Opener-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu prides itself on being a methodical and highly technical style and has often moved away from techniques deemed to be brutish or bully-ish. This does not mean they&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20969 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/choi-bar\/\" rel=\"bookmark\">Choi Bar BJJ Technique<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/choi-bar\/\" title=\"5:11 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-30T17:11:19-06:00\" itemprop=\"datePublished\">December 30, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-30T17:11:21-06:00\" itemprop=\"dateModified\">December 30, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/choi-bar\/\"  title=\"Choi Bar BJJ Technique\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Choi Bar\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Choi-Bar-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Even after modern leg locking systems were introduced to no-gi, straight armlocks remain one of the most common finishing methods, along with chokes and leg locks. The armbar has many&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20959 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/closed-guard\/\" rel=\"bookmark\">Closed Guard (BJJ Full Guard For Maximum Control)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/closed-guard\/\" title=\"11:36 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-26T11:36:31-06:00\" itemprop=\"datePublished\">December 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-26T11:37:53-06:00\" itemprop=\"dateModified\">December 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/closed-guard\/\"  title=\"Closed Guard (BJJ Full Guard For Maximum Control)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Closed Guard\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Closed-Guard-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The guards are the biggest contribution of jiu-jitsu to the world of grappling. They are essentially a way to fight off your back effectively, and the closed guard has been&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20949 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/aoki-lock\/\" rel=\"bookmark\">Aoki Lock (Devasating BJJ Ankle Lock Submission)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/aoki-lock\/\" title=\"11:13 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-26T11:13:40-06:00\" itemprop=\"datePublished\">December 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-26T11:38:47-06:00\" itemprop=\"dateModified\">December 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/aoki-lock\/\"  title=\"Aoki Lock (Devasating BJJ Ankle Lock Submission)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Aoki Lock\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Aoki-Lock-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The world of BJJ leg locks is vast, and the scales can tip in both directions instantly. One interesting leg lock that can be used as a counter, even if&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20936 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/x-guard-bjj\/\" rel=\"bookmark\">X Guard BJJ (Ultimate Guide &#038; Variations)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/x-guard-bjj\/\" title=\"10:58 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-26T10:58:07-06:00\" itemprop=\"datePublished\">December 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-26T10:59:36-06:00\" itemprop=\"dateModified\">December 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/x-guard-bjj\/\"  title=\"X Guard BJJ (Ultimate Guide &#038; Variations)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"X Guard\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/X-Guard-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Do you know which guard offers the most sweeping options and is the hardest to pass? If your answer is X-guard, you are most likely correct. Equally effective in gi&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20872 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/arm-triangle\/\" rel=\"bookmark\">Arm Triangle (Head &#038; Arm Choke) BJJ Submission<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/arm-triangle\/\" title=\"9:54 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-09T09:54:16-06:00\" itemprop=\"datePublished\">December 9, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-09T09:54:18-06:00\" itemprop=\"dateModified\">December 9, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/arm-triangle\/\"  title=\"Arm Triangle (Head &#038; Arm Choke) BJJ Submission\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Arm-Triangle-Choke.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Arm Triangle Choke\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Arm-Triangle-Choke.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Arm-Triangle-Choke-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Arm-Triangle-Choke-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Arm-Triangle-Choke-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Arm-Triangle-Choke-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The arm triangle is one of the most powerful and potent submissions in jiu-jitsu. It can be approached from all top positions, has a very low risk if unsuccessful, and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20824 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/crucifix-bjj\/\" rel=\"bookmark\">Crucifix Position In BJJ (Maximum Control)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/crucifix-bjj\/\" title=\"12:48 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-01T12:48:05-06:00\" itemprop=\"datePublished\">December 1, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-01T12:48:07-06:00\" itemprop=\"dateModified\">December 1, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/crucifix-bjj\/\"  title=\"Crucifix Position In BJJ (Maximum Control)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Crucifix-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Crucifix BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Crucifix-BJJ.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Crucifix-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Crucifix-BJJ-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Crucifix-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/12\/Crucifix-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Having someone&#8217;s back is one of the most dominant and efficient ways to control them, which is why the back mount is so well rewarded under all grappling rulesets and&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20667 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/reverse-de-la-riva-guard\/\" rel=\"bookmark\">Reverse De La Riva Guard (Attacks &#038; Defense)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/reverse-de-la-riva-guard\/\" title=\"9:22 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-11-21T21:22:40-06:00\" itemprop=\"datePublished\">November 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-21T21:22:42-06:00\" itemprop=\"dateModified\">November 21, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/reverse-de-la-riva-guard\/\"  title=\"Reverse De La Riva Guard (Attacks &#038; Defense)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Reverse-De-La-Riva.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Reverse De La Riva\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Reverse-De-La-Riva.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Reverse-De-La-Riva-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Reverse-De-La-Riva-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Reverse-De-La-Riva-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Reverse-De-La-Riva-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The guards are the most characteristic part of BJJ and one of the most rapidly developing. The art went from having just closed and half-guard to dozens of clever defensive&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20637 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/heel-hook\/\" rel=\"bookmark\">Heel Hook (Most Devastating BJJ Submission)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/heel-hook\/\" title=\"7:05 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-11-16T07:05:11-06:00\" itemprop=\"datePublished\">November 16, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:05:13-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/heel-hook\/\"  title=\"Heel Hook (Most Devastating BJJ Submission)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Heel-Hook.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Heel Hook\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Heel-Hook.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Heel-Hook-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Heel-Hook-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Heel-Hook-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Heel-Hook-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The infamous heel hook. No other jiu-jitsu technique has been so controversial and had such a profound effect in such a short time as the heel hook. But what is&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20626 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/americana-vs-kimura\/\" rel=\"bookmark\">Americana vs. Kimura (What&#8217;s The difference?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/americana-vs-kimura\/\" title=\"5:52 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-11-16T05:52:51-06:00\" itemprop=\"datePublished\">November 16, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T05:52:52-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/americana-vs-kimura\/\"  title=\"Americana vs. Kimura (What&#8217;s The difference?)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Americana-vs-Kimura.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Americana vs Kimura\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Americana-vs-Kimura.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Americana-vs-Kimura-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Americana-vs-Kimura-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Americana-vs-Kimura-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Americana-vs-Kimura-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>In the vast world of BJJ submissions, most are easily distinguished and recognizable. But two of the most popular armlocks, the Americana and Kimura, are very similar visually, and it&#8217;s&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20613 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/k-guard-bjj\/\" rel=\"bookmark\">K Guard BJJ System (Attacks &#038; Leg Entries)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/k-guard-bjj\/\" title=\"8:12 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-11-08T20:12:48-06:00\" itemprop=\"datePublished\">November 8, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:06:08-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/k-guard-bjj\/\"  title=\"K Guard BJJ System (Attacks &#038; Leg Entries)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/K-Guard-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"K Guard BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/K-Guard-BJJ.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/K-Guard-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/K-Guard-BJJ-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/K-Guard-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/K-Guard-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The guard positions are what characterize BJJ the most. For the longest time, there were just the open, closed, and half guards, but with the rapid evolution of the sport,&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20595 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/side-control-bjj\/\" rel=\"bookmark\">Side Control BJJ Position (Complete Checklist &#038; Submissions)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/side-control-bjj\/\" title=\"7:36 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-11-08T19:36:49-06:00\" itemprop=\"datePublished\">November 8, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-08T19:36:51-06:00\" itemprop=\"dateModified\">November 8, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/side-control-bjj\/\"  title=\"Side Control BJJ Position (Complete Checklist &#038; Submissions)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Side-Control-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Side Control BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Side-Control-BJJ.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Side-Control-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Side-Control-BJJ-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Side-Control-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/11\/Side-Control-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Side control is one of the fundamental positions in BJJ, which practitioners become familiar with from their first day of training. Early on, you will get stuck in side control&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20573 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/toe-hold-bjj\/\" rel=\"bookmark\">Toe Hold BJJ Submission (Is It Legal?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/toe-hold-bjj\/\" title=\"6:17 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-28T06:17:56-05:00\" itemprop=\"datePublished\">October 28, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:06:19-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/toe-hold-bjj\/\"  title=\"Toe Hold BJJ Submission (Is It Legal?)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Toe-Hold-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Toe Hold BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Toe-Hold-BJJ.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Toe-Hold-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Toe-Hold-BJJ-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Toe-Hold-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Toe-Hold-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Jiu-jitsu allows a smaller person to defeat a larger one, and leg locks represent this principle best. Strength and size differences become much more important when both opponents are of&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20560 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/leg-lock-positions\/\" rel=\"bookmark\">Fundamental Leg Lock Positions &#038; Submissions You Must Know<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/leg-lock-positions\/\" title=\"3:34 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-25T15:34:13-05:00\" itemprop=\"datePublished\">October 25, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:06:28-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/leg-lock-positions\/\"  title=\"Fundamental Leg Lock Positions &#038; Submissions You Must Know\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Leg-Locks.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Leg Locks\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Leg-Locks.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Leg-Locks-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Leg-Locks-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Leg-Locks-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Leg-Locks-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Few things have revolutionized jiu-jitsu to the same extent as leg locks. In the short span of 10 years, they went from fringe techniques almost no one used to the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20549 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/wrist-locks\/\" rel=\"bookmark\">Wrist Locks (BJJ Technique): Is It A Dirty Submission?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/wrist-locks\/\" title=\"3:27 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-25T15:27:11-05:00\" itemprop=\"datePublished\">October 25, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:07:10-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/wrist-locks\/\"  title=\"Wrist Locks (BJJ Technique): Is It A Dirty Submission?\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Wrist-Locks.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Wrist Locks\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Wrist-Locks.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Wrist-Locks-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Wrist-Locks-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Wrist-Locks-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Wrist-Locks-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Jiu-jitsu can be a strange sport. Despite the common purpose, not all joint locks are treated equally, and some attacks are considered dirty, low-class, or even cheating, while others remain&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20498 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/ankle-lock-bjj\/\" rel=\"bookmark\">Ankle Lock BJJ Submission (Best Technique &#038; Escape)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/ankle-lock-bjj\/\" title=\"11:55 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-21T11:55:35-05:00\" itemprop=\"datePublished\">October 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:07:00-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/ankle-lock-bjj\/\"  title=\"Ankle Lock BJJ Submission (Best Technique &#038; Escape)\"><img width=\"1200\" height=\"667\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Ankle-Lock-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Ankle-Lock-BJJ.jpg 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Ankle-Lock-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Ankle-Lock-BJJ-1024x569.jpg 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Ankle-Lock-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Ankle-Lock-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Leg locks usually don&#8217;t come into the picture for BJJ practitioners until a few years into their journey. They have been stigmatized culturally in Brazil and are more dangerous than&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20413 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-escapes\/\" rel=\"bookmark\">3 Fundamental BJJ Escapes You Must Know<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-escapes\/\" title=\"3:11 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-04T15:11:03-05:00\" itemprop=\"datePublished\">October 4, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-04T15:11:05-05:00\" itemprop=\"dateModified\">October 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-escapes\/\"  title=\"3 Fundamental BJJ Escapes You Must Know\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Escapes.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Escapes\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Escapes.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Escapes-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Escapes-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/BJJ-Escapes-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>In an unarmed fight, offense and defense are equally important and must be mastered. In Jiu-Jitsu, being able to escape dire positions is a crucial part of the defense factor,&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20394 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/z-guard-bjj\/\" rel=\"bookmark\">Z Guard: BJJ Offensive &#038; Defensive Position<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/z-guard-bjj\/\" title=\"9:10 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-10-03T21:10:28-05:00\" itemprop=\"datePublished\">October 3, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-03T21:10:31-05:00\" itemprop=\"dateModified\">October 3, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/z-guard-bjj\/\"  title=\"Z Guard: BJJ Offensive &#038; Defensive Position\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Z-Guard-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Z Guard BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Z-Guard-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Z-Guard-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Z-Guard-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/10\/Z-Guard-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The guard characterizes BJJ the most because this ability to fight off your back is not found in any other grappling martial art. For a long time, there were just&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20339 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/ezekiel-choke\/\" rel=\"bookmark\">Ezekiel Choke (Technique Gi &#038; No-Gi)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/ezekiel-choke\/\" title=\"7:35 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-25T19:35:19-05:00\" itemprop=\"datePublished\">September 25, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-25T19:35:21-05:00\" itemprop=\"dateModified\">September 25, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/ezekiel-choke\/\"  title=\"Ezekiel Choke (Technique Gi &#038; No-Gi)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Ezekiel-Choke.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Ezekiel Choke\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Ezekiel-Choke.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Ezekiel-Choke-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Ezekiel-Choke-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Ezekiel-Choke-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Strangulations are king in Brazilian jiu-jitsu because no amount of willpower can keep a person conscious once the blood flow to the brain suddenly stops. There are dozens if not&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20294 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/armbar-bjj\/\" rel=\"bookmark\">How To Perfect The Arm Bar For BJJ<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/armbar-bjj\/\" title=\"5:16 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-16T17:16:17-05:00\" itemprop=\"datePublished\">September 16, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-10-17T07:37:26-05:00\" itemprop=\"dateModified\">October 17, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/armbar-bjj\/\"  title=\"How To Perfect The Arm Bar For BJJ\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Arm-Bar.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Arm Bar\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Arm-Bar.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Arm-Bar-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Arm-Bar-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Arm-Bar-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Jiu-Jitsu&#8217;s arsenal of submissions is deep, diverse, and ever-growing. Still, a few moves are so recognizable that they&#8217;ve become a trademark for the style, and one of those is the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20244 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/side-control-escape\/\" rel=\"bookmark\">Side Control Escape (Stop Getting Pinned BJJ Gi &#038; No-Gi)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/side-control-escape\/\" title=\"12:44 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-11T12:44:04-05:00\" itemprop=\"datePublished\">September 11, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-11T12:44:06-05:00\" itemprop=\"dateModified\">September 11, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/side-control-escape\/\"  title=\"Side Control Escape (Stop Getting Pinned BJJ Gi &#038; No-Gi)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Side-Control-Escape.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Side Control Escape\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Side-Control-Escape.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Side-Control-Escape-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Side-Control-Escape-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Side-Control-Escape-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Side control is one of the most dominant positions in jiu-jitsu, and despite being considered inferior to full mount, many people prefer side control. Especially if the person on top&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20202 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/neck-training\/\" rel=\"bookmark\">Neck Training (Ultimate Jiu-Jitsu Strength Guide)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/neck-training\/\" title=\"6:26 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-07T18:26:47-05:00\" itemprop=\"datePublished\">September 7, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-07T18:26:49-05:00\" itemprop=\"dateModified\">September 7, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/neck-training\/\"  title=\"Neck Training (Ultimate Jiu-Jitsu Strength Guide)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Neck-Training.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Neck Training\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Neck-Training.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Neck-Training-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Neck-Training-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Neck-Training-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Neck training is more than just something wrestlers need to do. It&#8217;s just as crucial for jiu-jitsu, with a slightly different twist. But many people still neglect neck training, so&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20187 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/twister-bjj\/\" rel=\"bookmark\">Twister BJJ Submission Technique (Is It Legal?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/twister-bjj\/\" title=\"8:38 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-09-03T20:38:46-05:00\" itemprop=\"datePublished\">September 3, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-09-03T20:38:48-05:00\" itemprop=\"dateModified\">September 3, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/twister-bjj\/\"  title=\"Twister BJJ Submission Technique (Is It Legal?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Twister-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Twister BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Twister-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Twister-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Twister-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/09\/Twister-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>One of the nastiest, flashiest submissions out there is the Twister. Popularized by Eddie Bravo, the submission is a cornerstone of the 10th Planet style of jiu-jitsu and is something&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20126 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/single-leg-takedown-bjj\/\" rel=\"bookmark\">Single Leg Takedown For BJJ (Step-By-Step)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/single-leg-takedown-bjj\/\" title=\"7:38 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-29T19:38:10-05:00\" itemprop=\"datePublished\">August 29, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-29T19:38:30-05:00\" itemprop=\"dateModified\">August 29, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/single-leg-takedown-bjj\/\"  title=\"Single Leg Takedown For BJJ (Step-By-Step)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Single-Leg-Takedown.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Single Leg Takedown\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Single-Leg-Takedown.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Single-Leg-Takedown-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Single-Leg-Takedown-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Single-Leg-Takedown-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The single-leg takedown is a staple of wrestling, and it has been appropriated by jiu-jitsu, where it has one of the highest percentages of takedowns. With easy access to a&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20112 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/omoplata-bjj\/\" rel=\"bookmark\">Omoplata BJJ Submission (Gi &#038; No-Gi)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/omoplata-bjj\/\" title=\"7:30 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-29T19:30:46-05:00\" itemprop=\"datePublished\">August 29, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-29T19:30:48-05:00\" itemprop=\"dateModified\">August 29, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/omoplata-bjj\/\"  title=\"Omoplata BJJ Submission (Gi &#038; No-Gi)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Omoplata.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Omoplata\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Omoplata.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Omoplata-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Omoplata-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Omoplata-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The Omoplata is one of the first dozen submissions beginners learn in jiu-jitsu, but it&#8217;s usually later in their journey when they use it in real situations. Like its close&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20067 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/open-guard-bjj\/\" rel=\"bookmark\">Open Guard BJJ Fundamentals (+ Different Types)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/open-guard-bjj\/\" title=\"7:51 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-26T19:51:17-05:00\" itemprop=\"datePublished\">August 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-26T19:51:18-05:00\" itemprop=\"dateModified\">August 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/open-guard-bjj\/\"  title=\"Open Guard BJJ Fundamentals (+ Different Types)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Open-Guard-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Open Guard BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Open-Guard-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Open-Guard-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Open-Guard-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Open-Guard-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The quintessential jiu-jitsu element, without a doubt, is the guard. The ability to be offensive while your back is on the ground is unique among grappling martial arts and is&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20048 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/de-la-riva-guard\/\" rel=\"bookmark\">De La Riva Guard (Technique &#038; Attacks)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/de-la-riva-guard\/\" title=\"8:12 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-22T20:12:22-05:00\" itemprop=\"datePublished\">August 22, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-26T19:47:49-05:00\" itemprop=\"dateModified\">August 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/de-la-riva-guard\/\"  title=\"De La Riva Guard (Technique &#038; Attacks)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/De-La-Riva-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"De La Riva\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/De-La-Riva-1.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/De-La-Riva-1-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/De-La-Riva-1-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/De-La-Riva-1-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Open guards are a fundamental part of jiu-jitsu, and they come in many variations, with new open guards still being invented. One of the older ones still used at a&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-20035 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/pendulum-sweep\/\" rel=\"bookmark\">How To Pendulum Sweep &#038; Submit Your Opponent<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/pendulum-sweep\/\" title=\"10:48 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-22T10:48:52-05:00\" itemprop=\"datePublished\">August 22, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-22T18:53:15-05:00\" itemprop=\"dateModified\">August 22, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/pendulum-sweep\/\"  title=\"How To Pendulum Sweep &#038; Submit Your Opponent\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Pendulum-Sweep.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Pendulum Sweep\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Pendulum-Sweep.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Pendulum-Sweep-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Pendulum-Sweep-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Pendulum-Sweep-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Closed guard is one of the unique positions in BJJ, letting you fight effectively off your back. But regardless of the fact it gives options for submissions, sweeping the opponent&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-269 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-solo-drills\/\" rel=\"bookmark\">The 9 Best BJJ Solo Drills that Will Improve Your Jiu Jitsu [Plus 40+ More]<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-solo-drills\/\" title=\"5:33 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-13T17:33:41-05:00\" itemprop=\"datePublished\">August 13, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-13T17:33:43-05:00\" itemprop=\"dateModified\">August 13, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-solo-drills\/\"  title=\"The 9 Best BJJ Solo Drills that Will Improve Your Jiu Jitsu [Plus 40+ More]\"><img width=\"1200\" height=\"628\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/The-Top-9-BJJ-Solo-Drills-to-Improve-Your-Jiu-Jitsu-Cover-Image.png\" class=\"attachment-full size-full wp-post-image\" alt=\"The Top 9 BJJ Solo Drills to Improve Your Jiu Jitsu Cover Image\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/The-Top-9-BJJ-Solo-Drills-to-Improve-Your-Jiu-Jitsu-Cover-Image.png 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/The-Top-9-BJJ-Solo-Drills-to-Improve-Your-Jiu-Jitsu-Cover-Image-300x157.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/The-Top-9-BJJ-Solo-Drills-to-Improve-Your-Jiu-Jitsu-Cover-Image-768x402.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/The-Top-9-BJJ-Solo-Drills-to-Improve-Your-Jiu-Jitsu-Cover-Image-1024x536.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/The-Top-9-BJJ-Solo-Drills-to-Improve-Your-Jiu-Jitsu-Cover-Image-1080x565.png 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The best BJJ solo drills to improve your movement on the mat, how to fit them into your training, and 40+ other drills to improve your jiu jitsu<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19955 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/americana-lock-bjj\/\" rel=\"bookmark\">Americana Lock BJJ (Complete Submission Guide)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/americana-lock-bjj\/\" title=\"5:02 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-08-13T17:02:48-05:00\" itemprop=\"datePublished\">August 13, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-13T17:36:23-05:00\" itemprop=\"dateModified\">August 13, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/americana-lock-bjj\/\"  title=\"Americana Lock BJJ (Complete Submission Guide)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Americana-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Americana BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Americana-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Americana-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Americana-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/08\/Americana-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The Americana lock is a fundamental submission hold in BJJ and other grappling martial arts with different names but the same mechanics. It&#8217;s a move every practitioner with even a&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19856 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/s-mount-bjj\/\" rel=\"bookmark\">S-Mount In BJJ (Submissions &#038; How To Get There)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/s-mount-bjj\/\" title=\"2:53 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-27T14:53:15-05:00\" itemprop=\"datePublished\">July 27, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-27T14:53:17-05:00\" itemprop=\"dateModified\">July 27, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/s-mount-bjj\/\"  title=\"S-Mount In BJJ (Submissions &#038; How To Get There)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/S-Mount-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"S Mount BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/S-Mount-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/S-Mount-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/S-Mount-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/S-Mount-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>In the BJJ position hierarchy, being on top of mount is considered one of the most dominant and best options for attacking. But even better is the variation called an&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19783 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/mount-escape-bjj\/\" rel=\"bookmark\">5 Ways To Escape Mount In BJJ<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/mount-escape-bjj\/\" title=\"5:59 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-15T17:59:57-05:00\" itemprop=\"datePublished\">July 15, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-13T17:37:26-05:00\" itemprop=\"dateModified\">August 13, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/mount-escape-bjj\/\"  title=\"5 Ways To Escape Mount In BJJ\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Mount-Escape.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Mount Escape\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Mount-Escape.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Mount-Escape-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Mount-Escape-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Mount-Escape-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>As you begin practicing BJJ, you will inevitably have trouble escaping from the mount. Getting out can be a nightmare, especially if the person on top is heavier. But it&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19718 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-over-40\/\" rel=\"bookmark\">Starting BJJ Over 40 (How To Remain Unscathed)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-over-40\/\" title=\"8:40 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-07-04T20:40:51-05:00\" itemprop=\"datePublished\">July 4, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-07-04T20:40:53-05:00\" itemprop=\"dateModified\">July 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-over-40\/\"  title=\"Starting BJJ Over 40 (How To Remain Unscathed)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Over-40.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Over 40\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Over-40.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Over-40-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Over-40-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/07\/BJJ-Over-40-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian Jiu-Jitsu is often advertised as a martial art for everyone. This is a significant factor in its popularity because fighting is usually a young man&#8217;s business. Still, in BJJ,&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19474 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-neck-exercises\/\" rel=\"bookmark\">Best BJJ Neck Strengthening Exercises<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-neck-exercises\/\" title=\"8:43 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-06-16T20:43:19-05:00\" itemprop=\"datePublished\">June 16, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-06-20T16:26:36-05:00\" itemprop=\"dateModified\">June 20, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-neck-exercises\/\"  title=\"Best BJJ Neck Strengthening Exercises\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Exercises.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Neck Exercises\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Exercises.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Exercises-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Exercises-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/06\/BJJ-Neck-Exercises-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Having a big, strong neck helps immensely in jiu-jitsu with injury prevention, better resistance to submissions, and withstanding attempts to break your posture through the head. Neglecting neck training is&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19236 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/rolling-bjj\/\" rel=\"bookmark\">Rolling In BJJ (Ultimate Guide)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/rolling-bjj\/\" title=\"11:20 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-05-16T11:20:24-05:00\" itemprop=\"datePublished\">May 16, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-05-16T11:20:34-05:00\" itemprop=\"dateModified\">May 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/rolling-bjj\/\"  title=\"Rolling In BJJ (Ultimate Guide)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Rolling-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Rolling BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Rolling-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Rolling-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Rolling-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/05\/Rolling-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Practicing skills designed to hurt another person is a tricky task in all martial arts. You cannot be good at it without practice, but you also need to be safe&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19128 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-stretches\/\" rel=\"bookmark\">Best BJJ Stretches For Every Muscle &#038; Joint<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-stretches\/\" title=\"4:50 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-26T16:50:28-05:00\" itemprop=\"datePublished\">April 26, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-26T16:53:12-05:00\" itemprop=\"dateModified\">April 26, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-stretches\/\"  title=\"Best BJJ Stretches For Every Muscle &#038; Joint\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Stretches.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Stretches\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Stretches.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Stretches-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Stretches-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Stretches-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu will force your body to move in directions and planes very different from the everyday movements we are used to. The guards, positions, submissions, and wild scrambles place&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19117 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-cardio\/\" rel=\"bookmark\">BJJ Cardio (Never Gas Out)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-cardio\/\" title=\"3:42 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-23T15:42:23-05:00\" itemprop=\"datePublished\">April 23, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-23T15:43:28-05:00\" itemprop=\"dateModified\">April 23, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-cardio\/\"  title=\"BJJ Cardio (Never Gas Out)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Cardio.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Cardio\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Cardio.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Cardio-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Cardio-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Cardio-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Nothing is worse than completely gassing out during a BJJ match or hard roll and wanting to tap out to exhaustion. To significantly reduce the chance of this happening, you&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19105 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-a-good-workout\/\" rel=\"bookmark\">Is BJJ A Good Workout?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-a-good-workout\/\" title=\"10:48 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-21T10:48:22-05:00\" itemprop=\"datePublished\">April 21, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-21T10:49:45-05:00\" itemprop=\"dateModified\">April 21, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/is-bjj-a-good-workout\/\"  title=\"Is BJJ A Good Workout?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Is-BJJ-A-Good-Workout.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Is BJJ A Good Workout\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Is-BJJ-A-Good-Workout.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Is-BJJ-A-Good-Workout-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Is-BJJ-A-Good-Workout-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Is-BJJ-A-Good-Workout-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>There are so many ways of training your body, with new ones coming out constantly, created by ingenious people trying to get a piece of the pie that is the&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19088 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/hardest-bjj-submissions\/\" rel=\"bookmark\">Hardest BJJ Submissions (Surprise Your Rolling Partners)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/hardest-bjj-submissions\/\" title=\"4:31 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-18T16:31:51-05:00\" itemprop=\"datePublished\">April 18, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-18T16:33:13-05:00\" itemprop=\"dateModified\">April 18, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/hardest-bjj-submissions\/\"  title=\"Hardest BJJ Submissions (Surprise Your Rolling Partners)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Hardest-BJJ-Submissions.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Hardest BJJ Submissions\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Hardest-BJJ-Submissions.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Hardest-BJJ-Submissions-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Hardest-BJJ-Submissions-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Hardest-BJJ-Submissions-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ prides itself on being the submission-based martial art on the planet. Naturally, some are easier to do, while others require elaborate setups and control over multiple joints to work&#8230;.<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19081 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-submissions\/\" rel=\"bookmark\">6 Most Effective Basic BJJ Submissions<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-submissions\/\" title=\"4:24 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-18T16:24:22-05:00\" itemprop=\"datePublished\">April 18, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-11-16T07:10:36-06:00\" itemprop=\"dateModified\">November 16, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-submissions\/\"  title=\"6 Most Effective Basic BJJ Submissions\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Submissions.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Submissions\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Submissions.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Submissions-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Submissions-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/BJJ-Submissions-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>BJJ prides itself on being the ultimate ground fighting system, and submissions are the pinnacle of the gentle art. Completing a submission is the most desired outcome in competition, even&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-19001 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/how-often-should-you-train-bjj\/\" rel=\"bookmark\">How Often Should You Train BJJ?<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-often-should-you-train-bjj\/\" title=\"2:58 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-05T14:58:47-05:00\" itemprop=\"datePublished\">April 5, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-05T14:59:42-05:00\" itemprop=\"dateModified\">April 5, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/how-often-should-you-train-bjj\/\"  title=\"How Often Should You Train BJJ?\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/How-Often-Should-You-Train-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"How Often Should You Train BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/How-Often-Should-You-Train-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/How-Often-Should-You-Train-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/How-Often-Should-You-Train-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/How-Often-Should-You-Train-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>The answer to how often you should train BJJ is often sought but not so easily given. There are a lot of variables in the equation, like school, work, family&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18991 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/best-bjj-takedowns\/\" rel=\"bookmark\">6 Best BJJ Takedowns<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-bjj-takedowns\/\" title=\"3:22 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-04-04T15:22:47-05:00\" itemprop=\"datePublished\">April 4, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-04-04T15:24:00-05:00\" itemprop=\"dateModified\">April 4, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/best-bjj-takedowns\/\"  title=\"6 Best BJJ Takedowns\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-BJJ-Takedowns.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Best BJJ Takedowns\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-BJJ-Takedowns.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-BJJ-Takedowns-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-BJJ-Takedowns-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/04\/Best-BJJ-Takedowns-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is all about groundwork, and submissions are its forte, with stand-up grappling and takedowns receiving very little attention. This trend has become even more evident since BJJ players&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18943 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/yoga-and-bjj\/\" rel=\"bookmark\">Yoga And BJJ (Is It Worth Doing?)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/yoga-and-bjj\/\" title=\"1:53 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-03-29T13:53:22-05:00\" itemprop=\"datePublished\">March 29, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-03-29T13:56:20-05:00\" itemprop=\"dateModified\">March 29, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/yoga-and-bjj\/\"  title=\"Yoga And BJJ (Is It Worth Doing?)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Yoga-And-BJJ.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Yoga And BJJ\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Yoga-And-BJJ.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Yoga-And-BJJ-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Yoga-And-BJJ-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/03\/Yoga-And-BJJ-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Brazilian jiu-jitsu is a complex martial art with many physical and mental demands. We constantly look for ways to improve our game using other training methods and practices. One of&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-18747 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/grip-strength-for-bjj\/\" rel=\"bookmark\">Grip Strength For BJJ (Crush Your Opponents)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/grip-strength-for-bjj\/\" title=\"5:21 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-23T17:21:43-06:00\" itemprop=\"datePublished\">February 23, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-02-23T18:05:31-06:00\" itemprop=\"dateModified\">February 23, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/grip-strength-for-bjj\/\"  title=\"Grip Strength For BJJ (Crush Your Opponents)\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Grip-Strength.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Grip Strength\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Grip-Strength.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Grip-Strength-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Grip-Strength-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2023\/02\/BJJ-Grip-Strength-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>With a firm grip, you can control your opponent, defend against their attacks, and execute your own techniques. But how do you develop a powerful grip for BJJ? Grip strength&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-168 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/strength-training-for-bjj\/\" rel=\"bookmark\">The Best Strength Training for BJJ Workout Routine [3 Options]<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/strength-training-for-bjj\/\" title=\"12:30 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-02-02T12:30:21-06:00\" itemprop=\"datePublished\">February 2, 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-02-02T12:30:24-06:00\" itemprop=\"dateModified\">February 2, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/strength-training-for-bjj\/\"  title=\"The Best Strength Training for BJJ Workout Routine [3 Options]\"><img width=\"900\" height=\"500\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Strength-Training-For-BJJ-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Strength-Training-For-BJJ-1.jpg 900w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Strength-Training-For-BJJ-1-300x167.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Strength-Training-For-BJJ-1-768x427.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/Strength-Training-For-BJJ-1-50x28.jpg 50w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>A good strength training for BJJ workout routine will make you a better grappler. But what exercises should you do? Which ones should you avoid?<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-895 post type-post status-publish format-standard hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/golfers-elbow\/\" rel=\"bookmark\">Grappling with Golfer\u2019s Elbow: Rehab for BJJ and Judo<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/golfers-elbow\/\" title=\"9:49 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2020-12-17T21:49:15-06:00\" itemprop=\"datePublished\">December 17, 2020<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-01-09T14:05:31-06:00\" itemprop=\"dateModified\">January 9, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Here I\u2019ll share with you my Golfer\u2019s elbow rehab plan that\u2019s specific to BJJ and Judo. This was a niggling problem I\u2019d had a few times over the years&#8230; &#8230;but&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-862 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/return-to-bjj-judo\/\" rel=\"bookmark\">How to Return to BJJ or Judo After Injury: A Step-By-Step Approach<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/return-to-bjj-judo\/\" title=\"8:31 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2020-12-06T20:31:57-06:00\" itemprop=\"datePublished\">December 6, 2020<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-01-31T08:17:58-06:00\" itemprop=\"dateModified\">January 31, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/return-to-bjj-judo\/\"  title=\"How to Return to BJJ or Judo After Injury: A Step-By-Step Approach\"><img width=\"1025\" height=\"472\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2020\/12\/Graded-Exposure-for-Returning-to-BJJ-or-Judo-After-Injury.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Get Back On The Mats - Graded Exposure for Returning to BJJ or Judo After Injury\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2020\/12\/Graded-Exposure-for-Returning-to-BJJ-or-Judo-After-Injury.jpg 1025w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2020\/12\/Graded-Exposure-for-Returning-to-BJJ-or-Judo-After-Injury-300x138.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2020\/12\/Graded-Exposure-for-Returning-to-BJJ-or-Judo-After-Injury-768x354.jpg 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2020\/12\/Graded-Exposure-for-Returning-to-BJJ-or-Judo-After-Injury-50x23.jpg 50w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>In this article I\u2019ll share with you the step-by-step treatment planning process I use to help return to BJJ or Judo after injury. This is the logical progression for an&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-700 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/judo-for-bjj-takedowns\/\" rel=\"bookmark\">How To Modify Judo for BJJ Takedowns [Interview With Olympian Matt D&#8217;Aquino]<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/judo-for-bjj-takedowns\/\" title=\"3:16 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2019-07-06T15:16:56-05:00\" itemprop=\"datePublished\">July 6, 2019<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-02-25T11:45:21-06:00\" itemprop=\"dateModified\">February 25, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/judo-for-bjj-takedowns\/\"  title=\"How To Modify Judo for BJJ Takedowns [Interview With Olympian Matt D&#8217;Aquino]\"><img width=\"491\" height=\"275\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/07\/Matt-DAquino-Judo-Throw.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Matt D&#039;Aquino - Judo Throw\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/07\/Matt-DAquino-Judo-Throw.jpg 491w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/07\/Matt-DAquino-Judo-Throw-300x168.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/07\/Matt-DAquino-Judo-Throw-50x28.jpg 50w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>This article is to discuss how to modify Judo for BJJ takedowns. Why? Because every Brazilian Jiu Jitsu match starts standing. So you need to get good at takedowns if&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-685 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-class-structure-harvard-math-class-analogy\/\" rel=\"bookmark\">BJJ Class Structure: The Harvard Math Class Analogy [Quote]<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-class-structure-harvard-math-class-analogy\/\" title=\"8:15 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2019-06-17T20:15:57-05:00\" itemprop=\"datePublished\">June 17, 2019<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-01-31T08:18:17-06:00\" itemprop=\"dateModified\">January 31, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-class-structure-harvard-math-class-analogy\/\"  title=\"BJJ Class Structure: The Harvard Math Class Analogy [Quote]\"><img width=\"1200\" height=\"675\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/06\/BJJ-Class-Structure-The-Harvard-Math-Class-Analogy-by-Paul-Kindzia-e1560767851371.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"BJJ Class Structure - The Harvard Math Class Analogy by Paul Kindzia\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>This article is about BJJ class structure&#8230; &#8230;and what it would be like if a math class at Harvard was taught like most BJJ classes Paul Kindzia is the author&#8230;<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-544 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-rolling-tips\/\" rel=\"bookmark\">BJJ Rolling Tips: How to Get the Most Out of Every Class (With Examples)<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-rolling-tips\/\" title=\"9:33 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2019-05-10T21:33:53-05:00\" itemprop=\"datePublished\">May 10, 2019<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-01-09T13:51:39-06:00\" itemprop=\"dateModified\">January 9, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-rolling-tips\/\"  title=\"BJJ Rolling Tips: How to Get the Most Out of Every Class (With Examples)\"><img width=\"739\" height=\"417\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/BJJ-Rolling-Tips-How-to-Get-the-Most-Out-of-Every-Class-With-Examples-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/BJJ-Rolling-Tips-How-to-Get-the-Most-Out-of-Every-Class-With-Examples-1.jpg 739w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/BJJ-Rolling-Tips-How-to-Get-the-Most-Out-of-Every-Class-With-Examples-1-300x169.jpg 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/05\/BJJ-Rolling-Tips-How-to-Get-the-Most-Out-of-Every-Class-With-Examples-1-50x28.jpg 50w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Can&#8217;t get on the mats as much as you&#8217;d like? Me either. These BJJ rolling tips are (surprising) answers to how to get the most out of every Jiu Jitsu class<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-473 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-techniques-checklist\/\" rel=\"bookmark\">My BJJ Techniques Checklist [Fundamentals for White Belt to Blue Belt]<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-techniques-checklist\/\" title=\"8:48 am\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2019-04-21T08:48:22-05:00\" itemprop=\"datePublished\">April 21, 2019<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-29T19:50:37-05:00\" itemprop=\"dateModified\">August 29, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-techniques-checklist\/\"  title=\"My BJJ Techniques Checklist [Fundamentals for White Belt to Blue Belt]\"><img width=\"1200\" height=\"628\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/My-BJJ-Techniques-Checklist-Fundamentals-for-White-Belt-to-Blue-Belt-Cover-Image.png\" class=\"attachment-full size-full wp-post-image\" alt=\"My BJJ Techniques Checklist (Fundamentals for White Belt to Blue Belt) Cover Image\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/My-BJJ-Techniques-Checklist-Fundamentals-for-White-Belt-to-Blue-Belt-Cover-Image.png 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/My-BJJ-Techniques-Checklist-Fundamentals-for-White-Belt-to-Blue-Belt-Cover-Image-300x157.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/My-BJJ-Techniques-Checklist-Fundamentals-for-White-Belt-to-Blue-Belt-Cover-Image-768x402.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/My-BJJ-Techniques-Checklist-Fundamentals-for-White-Belt-to-Blue-Belt-Cover-Image-1024x536.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/My-BJJ-Techniques-Checklist-Fundamentals-for-White-Belt-to-Blue-Belt-Cover-Image-50x26.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/04\/My-BJJ-Techniques-Checklist-Fundamentals-for-White-Belt-to-Blue-Belt-Cover-Image-1080x565.png 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>A BJJ techniques checklist to identify knowledge gaps, prioritise instructionals to watch, focus drilling&#8230; and make the most of limited time on mat!<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\" wp-show-posts-single post-334 post type-post status-publish format-standard has-post-thumbnail hentry category-bjj-training wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/rollingaroundbjj.com\/bjj-home-workouts\/\" rel=\"bookmark\">5 BJJ Home Workout Options [No Training Partner Needed]<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-home-workouts\/\" title=\"9:15 pm\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2019-03-27T21:15:39-05:00\" itemprop=\"datePublished\">March 27, 2019<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-08-29T19:46:27-05:00\" itemprop=\"dateModified\">August 29, 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center \">\n\t\t\t<a href=\"https:\/\/rollingaroundbjj.com\/bjj-home-workouts\/\"  title=\"5 BJJ Home Workout Options [No Training Partner Needed]\"><img width=\"1200\" height=\"628\" src=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/5-BJJ-Home-Workouts-No-Partner-Required-Cover-Image.png\" class=\"attachment-full size-full wp-post-image\" alt=\"5 BJJ Home Workout Options No Partner Required Cover Image\" decoding=\"async\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/5-BJJ-Home-Workouts-No-Partner-Required-Cover-Image.png 1200w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/5-BJJ-Home-Workouts-No-Partner-Required-Cover-Image-300x157.png 300w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/5-BJJ-Home-Workouts-No-Partner-Required-Cover-Image-768x402.png 768w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/5-BJJ-Home-Workouts-No-Partner-Required-Cover-Image-1024x536.png 1024w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/5-BJJ-Home-Workouts-No-Partner-Required-Cover-Image-50x26.png 50w, https:\/\/rollingaroundbjj.com\/wp-content\/uploads\/2019\/03\/5-BJJ-Home-Workouts-No-Partner-Required-Cover-Image-1080x565.png 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Want to improve your Jiu Jitsu even if you can\u2019t get to training as much as you\u2019d like? Here\u2019s 5 different types of BJJ home workouts you can do<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/18513"}],"collection":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/comments?post=18513"}],"version-history":[{"count":6,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/18513\/revisions"}],"predecessor-version":[{"id":18558,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/18513\/revisions\/18558"}],"wp:attachment":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media?parent=18513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}