{"id":16,"date":"2019-02-13T20:41:13","date_gmt":"2019-02-14T02:41:13","guid":{"rendered":"https:\/\/rollingaroundbjj.com\/?page_id=16"},"modified":"2023-01-09T10:37:33","modified_gmt":"2023-01-09T16:37:33","slug":"about","status":"publish","type":"page","link":"https:\/\/rollingaroundbjj.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"

There are a lot of BJJ and Judo websites out there, and honestly, most of them are pretty good.<\/span><\/p>\n

But\u2026 they\u2019re focused on training specific techniques or competition news, and aren\u2019t written for the grappler who\u2019s trying to recover from injuries (or just can’t get to training as often as they like)<\/span><\/p>\n

My name is Michael, and I created Rolling Around because it\u2019s the BJJ and Judo website I would want to read.<\/span><\/p>\n

Why Rolling Around?<\/strong><\/h2>\n

I\u2019m a qualified physiotherapist, sports power coach, sports trainer, Judo black belt (Shodan), and BJJ blue belt. I love the grappling arts… but travel A LOT.\u00a0<\/span><\/p>\n

\"Michael<\/p>\n

What I don\u2019t like?<\/span><\/p>\n

I hate seeing injured BJJ and Judo practitioners caught in a cycle of bouncing between injury, time off the mats, then returning deconditioned (and at a higher risk of being re-injured).\u00a0<\/span><\/p>\n

After I had an ACL reconstruction I realised that most health professionals just don\u2019t understand the specific demands of the sports…<\/span><\/p>\n

…and I had to develop my own step-by-step graded exposure and return to sport program.\u00a0<\/span><\/p>\n

What can you expect on Rolling Around?<\/strong><\/h2>\n

Well for starters, I\u2019ll share information about how<\/span>\u00a0to prevent, manage, and rehabilitate common grappling injuries\u2026<\/p>\n

\u2026and I\u2019ll share the things I\u2019ve learned about recovering from my own injuries.\u00a0<\/span><\/p>\n

Also:<\/span><\/p>\n

For a while I was travelling full-time so I couldn\u2019t get to training as often as I would have liked.\u00a0<\/span><\/p>\n

This meant I focussed on really drilling down into what the experts say about:<\/span><\/p>\n

    \n
  1. Training BJJ at home<\/li>\n
  2. What I can do off the mat, but also<\/li>\n
  3. How I can make the most out of every BJJ class\u00a0I CAN<\/em> get to.<\/li>\n<\/ol>\n

    As I learn, I\u2019ll be sharing this information.<\/p>\n

    Something you want to see more of?\u00a0<\/span><\/p>\n

    Let me know!<\/span><\/p>\n

    Contact<\/h2>\n

    I\u2019ve removed my email address because I was sick of getting offers to have apparel made or improve my SEO…<\/span><\/p>\n

    …so the best way to get in contact with me is to find me on Facebook.\u00a0<\/span><\/p>\n

    The Boring Stuff<\/strong><\/h2>\n

    Remember<\/strong>: All advice on this site is general in nature. Please consult your own physio to discuss how this information relates to your specific situation.\u00a0<\/span><\/p>\n

    Disclaimer<\/strong>: As an Amazon Associate I earn from qualifying purchases\u2026 banners and links are ads. This disclaimer is also in the footer of this website so that way it is visible on every single page on this site<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    The BJJ and Judo website written for the person who\u2019s trying to squeeze in a roll while they\u2019re travelling… club reviews, hints, tips, and products<\/p>\n","protected":false},"author":1,"featured_media":99,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/16"}],"collection":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":14,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/pages\/16\/revisions\/927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media\/99"}],"wp:attachment":[{"href":"https:\/\/rollingaroundbjj.com\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}