Category: Train BJJ at Home

In this article you’ll find the definitive answer to the question: are grappling dummies worth it?...

The complete list of Jiu Jitsu principles: BJJ concepts that’ll help improve how you apply specific techniques and how you approach your time on the mat

This blog was about how I was training BJJ on the road… but things have changed, and now it’s training BJJ at home and on the road

Get the most out of your time on the mat with BJJ training goals. So what are some examples? Which ones should be the priority? Here’s 6 you might like…

Can’t get on the mats as much as you’d like? Me either. These BJJ rolling tips are (surprising) answers to how to get the most out of every Jiu Jitsu class

A BJJ techniques checklist to identify knowledge gaps, prioritise instructionals to watch, focus drilling… and make the most of limited time on mat!

The best BJJ solo drills to improve your movement on the mat, how to fit them into your training, and 40+ other drills to improve your jiu jitsu

A good strength training for BJJ workout routine will make you a better grappler. But what exercises should you do? Which ones should you avoid?