51 Inspirational BJJ Quotes From Famous Competitors

Calling all BJJ enthusiasts, are you a practitioner of the gentle art seeking some inspiration and motivation? Look no further! We’ve gathered 51 of the most inspiring quotes from BJJ champions and masters that will leave you feeling empowered and driven to take on any challenge on and off the mats.

Whether you’re a student, fighter, or just a lover of the art, these words of wisdom from the likes of Renzo Gracie, Marcelo Garcia, and Royce Gracie will resonate with every Jiu-Jitsu aficionado, fueling your passion for the sport and inspiring you to become the best version of yourself.

51 Best BJJ Quotes

  1. “Jiu-jitsu is not about being better than someone else. It’s about being better than you used to be.” – Carlos Gracie Jr.
  2. “The difference between winning and losing is most often not quitting.” – Royce Gracie
  3. “The more you sweat in training, the less you bleed in battle.” – Ryan Hall
  4. “In Jiu Jitsu, it’s not the size of the dog in the fight, it’s the size of the fight in the dog.” – Carlos Gracie Sr.
  5. “Technique conquers all.” – Rickson Gracie
  6. “The essence of Jiu Jitsu is efficiency.” – Helio Gracie
  7. “Jiu Jitsu is the gentle art. It’s the art where a small man can be successful against a much larger opponent.” – Saulo Ribeiro
  8. “Jiu Jitsu is the art of control.” – Roger Gracie
  9. “The belt only covers two inches of your butt. You have to cover the rest.” – Royce Gracie
  10. “Jiu Jitsu is not about being tough, it’s about being smart.” – Rickson Gracie
  11. “In Jiu Jitsu, the goal is to be efficient and conserve energy.” – Renzo Gracie
  12. “Jiu Jitsu is like a philosophy. It helps me learn how to face life.” – Jacare Souza
  13. “The key to Jiu Jitsu is to control your opponent.” – Royler Gracie
  14. “Jiu Jitsu is about efficiency, not strength.” – Helio Gracie
  15. “Jiu Jitsu is like a chess game, and you have to be thinking about your next move.” – Fabricio Werdum
  16. “The harder you work, the luckier you get.” – Marcelo Garcia
  17. “Jiu Jitsu is a game of human chess.” – Rickson Gracie
  18. “You can’t control what your opponent is going to do, but you can control your reaction.” – Lucas Lepri
  19. “The art of Jiu Jitsu is that you learn to read people’s minds.” – Rigan Machado
  20. “Jiu Jitsu is about timing and leverage, not muscle.” – Renzo Gracie
  21. “Jiu Jitsu is a lifestyle, not a hobby.” – Carlos Gracie Jr.
  22. “Jiu Jitsu is like a language. You can understand it, but you have to practice it to be fluent.” – Marcelo Garcia
  23. “Jiu Jitsu is not about being the best, it’s about being better than you were yesterday.” – Kurt Osiander
  24. “Jiu Jitsu is like a physical game of chess, where the goal is to submit your opponent.” – Clark Gracie
  25. “Jiu Jitsu is like a weapon; you must be responsible when you use it.” – Rickson Gracie
  26. “Jiu Jitsu is a journey, not a destination.” – Carlos Machado
  27. “Jiu Jitsu is about using technique to overcome strength.” – Rener Gracie
  28. “Jiu Jitsu is a constant evolution of technique and skill.” – Eddie Bravo
  29. “Jiu Jitsu is not a sport, it’s a lifestyle.” – Roger Gracie
  30. “Jiu Jitsu is not about being better than someone else, it’s about being better than you were yesterday.” – Fabio Gurgel
  31. “Jiu Jitsu is a martial art, but it’s also a way of life.” – Caio Terra
  32. “Jiu Jitsu is like a language; you can learn it, but you have to use it to be fluent.” – Jean Jacques Machado
  33. “Jiu Jitsu is a never-ending journey of self-improvement.” – Andre Galvao
  34. “Jiu Jitsu is not just a physical exercise, it’s a mental exercise as well.” – Renato Laranja
  35. “Jiu Jitsu is like a puzzle, and every time you train, you get another piece.” – John Danaher
  36. “Jiu Jitsu is not about being the strongest or the fastest, it’s about being the most efficient.” – Kron Gracie
  37. “Jiu Jitsu is like a secret society, only those who train know its true value.” – Carlos Gracie Jr.
  38. “Jiu Jitsu is not about being invincible, it’s about being vulnerable and having the courage to face your fears.” – Clark Gracie
  39. “Jiu Jitsu is like a dance; it requires coordination and rhythm.” – Alexandre Ribeiro
  40. “Jiu Jitsu is not about winning or losing, it’s about learning and improving.” – Robson Moura
  41. “Jiu Jitsu is like life. You win some, you lose some, but you keep moving forward.” – Kron Gracie
  42. “Jiu Jitsu is like a game of strategy. You have to think three moves ahead.” – Rafael Lovato Jr.
  43. “Jiu Jitsu is a journey that never ends.” – Ricardo De La Riva
  44. “Jiu Jitsu is like a drug. Once you start, you can’t stop.” – Fernando Terere
  45. “Jiu Jitsu is not about being perfect, it’s about being perfectly imperfect.” – Bruno Malfacine
  46. “Jiu Jitsu is like a science; it’s about testing hypotheses and experimenting with new techniques.” – Dean Lister
  47. “Jiu Jitsu is not about how many techniques you know, it’s about how well you can execute the ones you know.” – Roy Harris
  48. “Jiu Jitsu is like a mental chess game, and the more you play, the better you become.” – Leandro Lo
  49. “Jiu Jitsu is like a therapy session. You leave feeling better than when you arrived.” – Lucas Leite
  50. “Jiu Jitsu is not about being a champion on the mat, it’s about being a champion in life.” – Fabricio Werdum
  51. “Jiu Jitsu is like a book. The more you read, the more you understand, and the better you become.” – Renato Barreto


These 51 quotes from some of the most legendary BJJ competitors and professors serve as a reminder of the true essence of Jiu Jitsu – a way of life that involves discipline, perseverance, and the constant pursuit of improvement.

Each quote offers a unique perspective on the gentle art, emphasizing the importance of technique, mental fortitude, and the never-ending journey of self-improvement. While some are funny BJJ quotes.

Whether you’re a seasoned practitioner or a newcomer to the sport, these quotes will inspire and motivate you to push yourself to new heights and achieve your goals, both on and off the mats.

Remember, Jiu Jitsu is not just a sport, it’s a way of life, and these quotes are just the beginning of a lifelong journey towards becoming the best version of yourself.