Beat Bigger Opponents With This BJJ Strength Blueprint!
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BJJ Training
Read and learn the best training methods for BJJ so you can be king of the mats.
Comparisons
Learn how BJJ stacks up against other martial arts. What about self-defense?
Buying Guides
After new gear? We break down the best BJJ gear worthy of your gym bag.
Dominate The Mats BJJ Strength & Conditioning Program
Our friends and partner, Sweet Science of Fighting, has created the ultimate BJJ performance training program.
An 8-week strength & power program + a 6-week competition preparation program to thrive and conquer your opposition. Included is an 8-week BJJ conditioning program based on your individual test scores, so you never gas out again.
You’ll also have access to multiple world-class combat sports strength & conditioning coaches and Ph.D. researchers as part of the community.
Latest Posts
Fundamental BJJ Positions (Complete Guide For Beginners)
Brazilian jiu-jitsu is best known for the numerous submissions practitioners use to dominate opponents on the ground. But not everyone knows each submission is only available from certain positions you…
BJJ vs. Wresting (What’s The Difference?)
The differences between striking martial arts and grappling are apparent and easy to see. Still, comparing styles from one domain gets more complicated. Being two of the most popular grappling…
How To Split The Time Between BJJ And Striking
BJJ may be the best grappling martial art and one of the better self-defense systems out there, but it still covers only half of what fighting is. The other half,…
What Is BJJ Open Mat?
If you are new to BJJ or considering joining the classes, you may have encountered the term “open mat.” You may wonder what BJJ open mat is and how it…
Is BJJ In The Olympics? (Why Not?)
BJJ is among the fastest-growing martial arts and a popular grappling sport worldwide. But is BJJ an Olympic sport? Brazilian jiu-jitsu is not an official Olympic sport, nor is there…
How Long Does It Take To Get A Black Belt In BJJ?
Achieving a black belt rank in BJJ is the ultimate goal of every student. If you are a beginner just starting, you might wonder how long it will take to…