Beat Bigger Opponents With This BJJ Strength Blueprint!
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BJJ Training
Read and learn the best training methods for BJJ so you can be king of the mats.
Comparisons
Learn how BJJ stacks up against other martial arts. What about self-defense?
Buying Guides
After new gear? We break down the best BJJ gear worthy of your gym bag.
Dominate The Mats BJJ Strength & Conditioning Program
Our friends and partner, Sweet Science of Fighting, has created the ultimate BJJ performance training program.
An 8-week strength & power program + a 6-week competition preparation program to thrive and conquer your opposition. Included is an 8-week BJJ conditioning program based on your individual test scores, so you never gas out again.
You’ll also have access to multiple world-class combat sports strength & conditioning coaches and Ph.D. researchers as part of the community.
Latest Posts
Can Opener BJJ Submission
Brazilian jiu-jitsu prides itself on being a methodical and highly technical style and has often moved away from techniques deemed to be brutish or bully-ish. This does not mean they…
Choi Bar BJJ Technique
Even after modern leg locking systems were introduced to no-gi, straight armlocks remain one of the most common finishing methods, along with chokes and leg locks. The armbar has many…
Closed Guard (BJJ Full Guard For Maximum Control)
The guards are the biggest contribution of jiu-jitsu to the world of grappling. They are essentially a way to fight off your back effectively, and the closed guard has been…
Aoki Lock (Devasating BJJ Ankle Lock Submission)
The world of BJJ leg locks is vast, and the scales can tip in both directions instantly. One interesting leg lock that can be used as a counter, even if…
X Guard BJJ (Ultimate Guide & Variations)
Do you know which guard offers the most sweeping options and is the hardest to pass? If your answer is X-guard, you are most likely correct. Equally effective in gi…
BJJ vs. Systema (Which Is Better?)
Finding a more controversial and universally regarded fake martial art than Systema is difficult. The weird training, too fluid and flexible movements, and incredibly unrealistic demonstrations have not earned the…