Beat Bigger Opponents With This BJJ Strength Blueprint!
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BJJ Training
Read and learn the best training methods for BJJ so you can be king of the mats.
Comparisons
Learn how BJJ stacks up against other martial arts. What about self-defense?
Buying Guides
After new gear? We break down the best BJJ gear worthy of your gym bag.
Dominate The Mats BJJ Strength & Conditioning Program
Our friends and partner, Sweet Science of Fighting, has created the ultimate BJJ performance training program.
An 8-week strength & power program + a 6-week competition preparation program to thrive and conquer your opposition. Included is an 8-week BJJ conditioning program based on your individual test scores, so you never gas out again.
You’ll also have access to multiple world-class combat sports strength & conditioning coaches and Ph.D. researchers as part of the community.
Latest Posts
Triangle Choke (Defense & Variations)
The triangle choke is one of the most common and versatile strangulations in Brazilian jiu-jitsu and one of the most visually recognizable ones. The move originates in judo and has…
BJJ vs. Boxing (Which Is Better?)
Brazilian jiu-jitsu and boxing are two of the most easily distinguished combat sports, and even someone who sees them for the first time will instantly see they are entirely different….
How To Prepare For Your First BJJ Tournament
Brazilian jiu-jitsu is a highly competitive sport, and tournaments play a significant role in its popularity. Even white belts and beginners have frequent opportunities to compete against people of similar…
How Do BJJ Tournaments Work? (IBJJF, ADCC, NAGA, Grappling Industries)
BJJ has evolved into a worldwide combat sport with an enormous scene ranging from complete beginners to elite athletes competing professionally. Different levels and organizations do things differently, but how…
Is BJJ Good For Self-Defense? (Maybe Not?)
The world of self-defense is full of fake styles and imaginary debates, despite the insurmountable evidence we have on the matter. One style that has a stellar track record and…
Rolling In BJJ (Ultimate Guide)
Practicing skills designed to hurt another person is a tricky task in all martial arts. You cannot be good at it without practice, but you also need to be safe…