Beat Bigger Opponents With This BJJ Strength Blueprint!
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BJJ Training
Read and learn the best training methods for BJJ so you can be king of the mats.
Comparisons
Learn how BJJ stacks up against other martial arts. What about self-defense?
Buying Guides
After new gear? We break down the best BJJ gear worthy of your gym bag.
Dominate The Mats BJJ Strength & Conditioning Program
Our friends and partner, Sweet Science of Fighting, has created the ultimate BJJ performance training program.
An 8-week strength & power program + a 6-week competition preparation program to thrive and conquer your opposition. Included is an 8-week BJJ conditioning program based on your individual test scores, so you never gas out again.
You’ll also have access to multiple world-class combat sports strength & conditioning coaches and Ph.D. researchers as part of the community.
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7 Best Ways To Get Better At BJJ Quickly
There isn’t a single jiu-jitsu practitioner who doesn’t want to get better faster. Or even better, immediately. For better or worse, the second is impossible, and spending time on the…
Side Control Escape (Stop Getting Pinned BJJ Gi & No-Gi)
Side control is one of the most dominant positions in jiu-jitsu, and despite being considered inferior to full mount, many people prefer side control. Especially if the person on top…
How To Do A Blood Choke (Unstoppable BJJ Submission)
Strikers can knock people out while grapplers choke them out. When someone loses consciousness through a hold on his neck, this is usually due to a blood choke. But what…
Is Getting Choked Out Dangerous?
A grappler’s most dangerous weapons are his strangulations. While strikes and joint locks can be endured with strong enough will and determination, choking someone out of consciousness brings finality to…
