Beat Bigger Opponents With This BJJ Strength Blueprint!
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BJJ Training
Read and learn the best training methods for BJJ so you can be king of the mats.
Comparisons
Learn how BJJ stacks up against other martial arts. What about self-defense?
Buying Guides
After new gear? We break down the best BJJ gear worthy of your gym bag.
Dominate The Mats BJJ Strength & Conditioning Program
Our friends and partner, Sweet Science of Fighting, has created the ultimate BJJ performance training program.
An 8-week strength & power program + a 6-week competition preparation program to thrive and conquer your opposition. Included is an 8-week BJJ conditioning program based on your individual test scores, so you never gas out again.
You’ll also have access to multiple world-class combat sports strength & conditioning coaches and Ph.D. researchers as part of the community.
Latest Posts
Is BJJ A Sport? Or Martial Art?
Brazilian jiu-jitsu is one of the most popular martial arts on the planet and a fighting system that has proven itself time and time again in mixed martial arts and…
The Best Strength Training for BJJ Workout Routine [3 Options]
A good strength training for BJJ workout routine will make you a better grappler. But what exercises should you do? Which ones should you avoid?
What Does Pulling Guard Mean In BJJ?
Brazilian jiu-jitsu has many different ways to advance to the ground. Practitioners utilize throws, trips, and takedowns; the other popular way is by pulling guard. But what does pulling guard…
Is BJJ Bad For Your Body?
Although BJJ is considered one of the safest martial arts, many people think this form of grappling imposes a significant risk to your health. But is this true? Is BJJ…
BJJ vs. Karate: Which Is Better?
BJJ and Karate are two conceptually different martial arts, with BJJ focusing on grappling and Karate on striking. But who would win between BJJ and Karate in a one-on-one unarmed…
Does BJJ Have Striking?
BJJ has become the world’s premier grappling system, and chokes and joint locks are its specialties, not punches and kicks. BJJ is most well-known as a sport, but modern competitions…